Q: Anchorman
PAX: Anchorman, Flower Pot
FNGs: None
COUNT: 2
WARMUP:
High knees, butt kicks, over the fence forwards and back.
Cherry pickers
Smurf Jacks – IC – 4ct x10
Quad stretch
Down Dog / Cobra
THE THANG:
Mosey to the bleachers for Cardio
run up and down all of them to the end
Catch our breath
Stretch
Mosey to the Ab area
50 LBCs
50 Awkward turtles
50 Dead bugs
50 American Hammers
50 Flutter kicks
Mosey to Leg area
30 seconds wall sit
50 toe merkins
– Repeat for 3 rounds total
Mosey to Arm area
50 Bench press
50 lawn mowers
50 CMU press
50 Curls
50 Merkins on CMU
MARY:
Dealer’s choice
ANNOUNCEMENTS:
COT:
James 1:19
19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man does not produce the righteousness of God.
I have been reading through The Peacemaker. It is full of scripture and advice on how to engage with conflict well. When to stand up and engage in conflict in a Christ like way and when to purposefully (not passively) decide to overlook minor offenses.
One great question to ask yourself when deciding on how to proceed is:
Will this advance the kingdom of God or just advance or benefit myself?