THE SCENE: Cool but not rainy for once!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side-Straddle Hops x10 in cadence
Shoulder Circles x10/direction
Merkins x6 in cadence
Squat Benders x6 in cadence
THA-THANG:
Mosey to Hoskins Library.
Log Carries. 3 PAX per log.
- Carry to Whirlwind of Opportunity
- 50 Log Presses
- Carry to Pat Summit Statue
- 50 Log Squats
- Carry to Hoskins Library
- 20 Log presses + 20 Log squats
Mosey back to Big Ball.
Dice of Doom
- Roll #1 15 Burpees
- Roll #2 15 Side-Straddle Hops
- Roll #3 15 Burpees
- Roll #4 Water Break
COUNT-OFF & NAME-O-RAMA
9 PAX including 2 FNGs
CIRCLE OF TRUST/BOM:
Matthew 11:28-30
ANNOUNCEMENTS:
Alcoa CSAUP next week.