THE SCENE: It was nice! I actually had shorts and a t-shirt!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHs 10x, Windmills 10x, Mosey around the baseball field on the road
THA-THANG:
Get yo dice! Roll, whatever number comes up, you do the exercise associated with that number based on where you are in your rep count. Rep count = 10, 15, 20, 25, 30.
- You can’t roll a 1 with 2 dice.
- Goblet Squats
- Skull Crushers (tricep extensions over your head)
- American Hammers with CMU (double count – i.e., 10 on each side)
- Pull ups (or incline pull ups cause this ol boy can’t do that many pull ups)
- Burpees
- Curls
- Step ups (double count – i.e., 10 on each side)
- LBCs
- Bent over Rows (make sure that back is parallel to the ground!)
- Thrusters
- Tricep Dips
MARY:
Mosey around the baseball diamond on the road, LBCs for time.
COUNT-OFF & NAME-O-RAMA
RadioShack, Espy, Drifter, Grouch
CIRCLE OF TRUST/BOM:
Matthew 11:30 – For my yoke is easy, and my burden is light.
Galatians 6:2 – Bear one another’s burdens, and so fulfill the law of Christ.
MOLESKIN:
Yeshua reminds us that we are not meant to carry all the burdens of this world on our own. He WANTS us to come to him with our problems and our burdens and leave them at his feet and let him handle them. We, as men, try to carry too much and it hurts us in every possible way; health, mental, physical, and relationships. We need to stop doing it.
ANNOUNCEMENTS:
Church of the Redeemer Men’s Ministry is having a bonfire on March 26. Location TBD but it will be 6 PM until marshmallows are gone. More details will be sent out via Slack.