Q: Simmons
PAX: Biohazard (Jay Shepherd), fast-n-easy (Nate Votta), Gmail, Gordie
FNGs: None
COUNT: 5
WARMUP:SSH, cherry pickers, toy soldiers, tempo squats, LBAC, OHC
THE THANG: FLORA
Partner up with CMU
Merkins times 100 x 10 in partner holding a plank
200 big boys by 20 partner leg 6 inch off the ground
300 squats by 25 partner to hold the squat
400 CMU swings by 25 partner run
500 sides straddle hops by 50 partner overhead CMU hold
MARY: no time
ANNOUNCEMENTS:Hardship Hill coming up on Monday
COT: 1 Timothy 4:8
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
Paul compares physical training for an athlete with spiritual training for godliness. He states that physical conditioning is of some importance, but is less important than a godly life. The reason godliness is more important than physical fitness is due to its eternal value.
We spend 45 minutes on physical training and only a couple minutes on the COT. We should be working on our spiritual training harder than or physical training.
