THE SCENE: A cool 28 degrees but thankfully the wind was not blowing.
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
12 Count Cadence of:
SSH, Mountain Climbers, Squats, Merkins, Toe Merkins, Arm Circles, Hallelujahs, Willie Mays Hays, Chattanooga and Knoxville Cherry Pickers
THA-THANG:
Part 1:
- 1-2-3-4-5-6-7-8-9-10 Burpees and 2-4-6-8-10-12-14-16-18-20 Board Jumps
Part 2:
- Run “approximately” 100 meters
- 12 Merkins
- Run “approximately” 100 meters
- 24 Lunges
- Run “approximately” 100 meters
- 48 Air Squats
- Run “approximately” 100 meters
- 96 SSH
MARY:
Shoulder Mary:
1 Minute Each of:
- Chattanooga Cherry Pickers
- Moroccan Night Clubs
- Forward LB Arm Circles
- Hallelujahs
- Backward LB Arm Circles
- Knives and Sampson
Ab Mary:
25 Big Boy Sit Up
1 Minute Plank
30 Second Per side Side Plank
1 Minute Flutter Kicks
COUNT-OFF & NAME-O-RAMA
8 HIMS including 2 FNGs
CIRCLE OF TRUST/BOM:
Being thankful is a simple way to be in God’s will according to 1 Thessalonians 5:18 “give thanks in everything; for this is God’s will for you in Christ Jesus”.
MOLESKIN:
Much like the hard thing of finding God’s will or purpose for our lives, it’s simple small things like being thankful that can have the most impact. Stacking small, impactful things make a big difference in helping us find our purpose.
ANNOUNCEMENTS:
Remember to bring money or candy on Monday. Kingston Christmas parade on Monday, November 28. Hardship Hill is coming. Assistance needed.