THE SCENE: 7:00am, 48 degrees
Disclaimer:
- I am not a professional
- You did not pay for this
- You are participating at your own risk
- You are responsible for your own well being (I do not know your injuries-scale where necessary)
- You are here voluntarily
- Do your best
WARM-O-RAMA:
Side Straddle Hops
Mountain Climbers
Willie Mays Hayes
Tempo Squats
Tempo Merkins
Chattanooga Cherry Pickers
Moroccan Night Clubs
Knoxville Cherry Pickers
Mosey to sign and back
THA-THANG:
Teams of 2
Partner 1 – Sled push to sign and back (no weight)
Partner 2 – Thrusters with 10lb med ball AMRAP
Everyone else AMRAP
10 Merkins
25 Squats
Go through teams
Next version
Partner 1 – Sled push to sign (45 lb weight)
Partner 2 – Overhead carry 10lb med ball
Switch at halfway (sign)
Everyone else AMRAP
5 burpees
10 Big boys
Go through the teams
If time, add another 45 lbs to sled and everyone push until time.
MARY:
45 seconds of flutter kicks
CIRCLE OF TRUST/BOM:
Text:
““Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”
1 Corinthians 16:13-14 ESV
Main Point:
“Be watchful”
- for threats
- For joy
Areas for HIMS to watch:
- yourself
- Your family
- Your community
MOLESKIN:
Fellowship breakfast at McDs after.
ANNOUNCEMENTS:
Clothes drive finishes Monday.