THE SCENE: 49 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH
4 Cherry pickers
15 OH Claps
15 seal claps
10 wind mills
THA-THANG:
mosey to the flag pole
- 4 corners and each corner has an exsecersie. You pick your direction hold plank for the six.
- 20 Burpee’s
- 20 Squats
- 20 V up’s
- 20 Merkins (narrow, Dimaond, wide, Hand release)
MARY:
Ring of fire for time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Proverbs 10:19
Proverbs 10:19, NIV: Sin is not ended by multiplying words, but the prudent hold their tongues.
Proverbs 10:19, ESV: When words are many, transgression is not lacking, but whoever restrains his lips is prudent.
Proverbs 10:19, KJV: In the multitude of words there wanteth not sin: but he that refraineth his lips is wise.
Proverbs 10:19, NASB: When there are many words, wrongdoing is unavoidable, But one who restrains his lips is wise.
Proverbs 10:19, NLT: Too much talk leads to sin. Be sensible and keep your mouth shut.
Proverbs 10:19, CSB: When there are many words, sin is unavoidable, but the one who controls his lips is prudent.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Brolympics November 5th