THE SCENE: Raining and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 Burpees, 10 Cherry Pickers, 10 Windmills, 10 Baby Arm Circles Forward, 10 Baby Arm Circles Backward
THA-THANG:
Mosey to parking lot by South Ball Fields.
We will exercise in the four corners of this parking lot, sprinting between each exercise. The exercises are:
- Northwest Corner: 20 Merkens
- Southwest Corner: 20 Imperial Walkers
- Southeast Corner: 20 High Step Kicks
- Northeast Corner: 20 Carolina Drydocks
- Rinse and Repeat
Mosey to the Pavilion by South Ball Fields.
Elevens at the picnic tables. Start with 10 Decline Merkens off bench of table and 1 Table Pull Up laying down on ground. End with 1 Decline Merken and 10 Pull Ups. Then do one minute squat with back to wall of pavilion.
Mosey to Dugout Area of Baseball Field
Do as many pull-ups as possible on one hang. Hang for another 20 seconds when done.
Mosey to Park Perimeter Trail and Head East. Then Go North as Trail Turns That Direction. Go about 30 Yards North.
20 Squats
Mosey North Again to Serpentine Sidewalk that Heads West Back to Roadway
Lunge to first light. Sprint next four lights. Lunge to sixth light. Sprint next four lights. Keep doing this in increments of five lights until we get to roadway.
Mosey North on Roadway to Road Block Sign.
20 Ice Skaters by road sign block. Then run up hill to gate at top of roadway. 20 Calf Raises. Repeat.
Mosey The Very Short Distance Back to AO
COUNT-OFF & NAME-O-RAMA
Seven men.
CIRCLE OF TRUST/BOM:
Many men claim they want to be Men of Honor. We almost intuitively know what it means. But as humans we fall short. Authors of novels often create heroes that are incredible examples of Honorable Men. Yet, these same authors fall way short in terms of being the heroes they created in their stories. We could all write a story about an honorable man – we need to try to be the hero that we would create in our own story. Wake up each day giving effort to become the Honorable Man that you yourself have created in your own mind. We begin to do that by:
- Making the effort to go to F3 Beat Downs.
- Enriching our minds and hearts by attending worship services.
- Smiling when we come home to family, even after a hard day when we do not feel like smiling.
- Giving credence to the unique wonder of each person we see and talk to.
- Place love above money and power.
- Do unto others as you would have them do unto you.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
3rd F this Saturday, 8:30 AM at Outlook. Do not meet at Asylum for Saturday morning workout. Go to Big Ball instead.