THE SCENE: 37 and clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC
Smurfjacks x10 IC
Tempo Squats x10 IC
Smurfjacks x10 IC
LBAC x10 forward/backward IC
Smurfjacks x10 IC
Smurfjacks x10 IC
Cherry Pickers x5 IC
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THA-THANG:
PAIR UP –
High spectrum w/ low spectrum
Middle spectrum together
To the Coupon pile – get a big rock
To the Thunderdome
5 circles – 250 reps (combined) of each while the partner runs the outside.
Rock Merkins
Weighted squats
Curl-press-tri
Stocky balboa
Bent Over Rows
Break: 10 Smurf jacks together, then the other.
Audibled the Merkins and CPT to 200.
deposited the coupons back in the rock pile in time to recover
COUNT-OFF & NAME-O-RAMA
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CIRCLE OF TRUST/BOM:
I Blew It…in fact, I keep doing it.
Some of y’all have heard this term before, but I want to introduce you to the idea of a marriage building opportunity. Many of these come about by one of us first being an idiot, then needing to come to his senses and reconcile. Sometimes these come about because our wives are afraid of something, or we have not explained something well. Sometimes these arise because our extended families are challenging. There are many reasons for disagreements, arguments, hurt feelings, etc. Paul has an interesting take on this.
“Wives, submit to your own husbands, as to the Lord. For the husband is the head of the wife even as Christ is the head of the church, his body, and is himself its Savior. Now as the church submits to Christ, so also wives should submit in everything to their husbands. Husbands, love your wives, as Christ loved the church and gave himself up for her, that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church,”
Ephesians 5:22-29 ESV
https://bible.com/bible/59/eph.5.23-29.ESV
For most of the last 2000 years preachers (and husbands) have focused on the first part. The whole idea of submission. If you haven’t learned it yet, you need to know that submission is not about inferiority, it is about trust and love and respect. Submission is service.
We should focus so much more on the second exhortation. LOVE your wives as Christ did. He didn’t Lord himself over the church, he didn’t manipulate the church or lie to the church to get his way. He didn’t neglect the church, or pressure the church, or ignore the church’s wishes. He does not make fun of the church, or expose its flaws in front of people. He GAVE HIMSELF UP FOR HER. That is what we are called to. Perhaps, just perhaps, we’ll stop blowing it so bad when we stop trying so hard to get what we want and instead give ourselves up to love our wives. You’re still going to blow it, but you’ll probably see why faster…and know when to being home flowers!
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MOLESKIN:
It felt colder then the thermostat said, but the PAX worked hard and got a good burn on.
ANNOUNCEMENTS:
Prayers for Google’s mom who had stents placed last night and for Earmuffs and his M as they finish their first Childrens book.