THE SCENE: Extremely wet and light/moderate rain – 59 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Lunges, hamstring stretches, and arm stretches across the b-ball court sideline.
THA-THANG:
Mosey to the Pavilion. Roll 6 sided dice and perform corresponding workouts below. 1st roll was the exact number on dice, 2nd roll was the number on the dice x2; Rinse and repeat. At the 10 min, 25 min, and 40 min marks, PAX stopped their workouts and went for a run around the loop (10 min mark) and one minute wall sits (25 min and 40 min marks)
- 1 – Run loop from the warmup
- 2 – Merkins x23
- 3 – Squats x23
- 4 – Big Boy Sit Ups x23
- 5 – Heel Touches x23
- 6 – Dips x24
- 8 – Flutter Kicks (4-ct) x23
- 10 – Burpees x23
- 12 – Line Jumps x23
MARY:
No time remaining.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Simple message: MIND AND MANAGE YOUR BUSINESS! Our Pastor recently completed a three week series on Work, Money, and Marriage. It was a great reminder for us to stop comparing our lives and our situations to others in all aspects of life. When comparison enters our life, our mindset changes from being a learner to being a critic. Manage your own situations and households. Focus solely on your own relationship with Christ, your spouse, your family, your friends, your colleagues, etc.
MOLESKIN:
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ANNOUNCEMENTS:
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