THE SCENE:
About 37 and foggy. Really good gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 15 IC
Inchworms x 10 OYO
Shoulder Taps x 10 IC
Goofballs x 10 IC
Abe Vigoda x 10 IC
THA-THANG:
Catch me if you can w Burpies and Indian Run to the Spaghetti hill.
-Broad Jump from start to check point. Run to next checkpoint at top.
-Dive bomber pushups X 10
-Run back to base of Spaghetti hill.
– Angle Grinder x 10
– repeat for time
– mosey back to the AO
MARY:
– American Hammer X 20 IC
– Freddie Mercury X 15 IC
-Heels to Heaven x 20 OYO
COUNT-OFF & NAME-O-RAMA
6 HIMs and 1 2.0
CIRCLE OF TRUST/BOM:
5 secrets you must discover before you die- John Izzo- interviews with 235 people nominated as wise elders.
2nd secret- leave no regrets.
“ to leave no regrets we must live with courage, moving toward what we want rather than away from what we fear. To leave no regrets we must overcome the inevitable disappointments that life hands us”
Being leaders in our family, work and community requires us to face challenges and risk . Must see the positive that can happen not the negative.
We will inevitably make mistakes. “ perhaps what often determines our happiness in life is the step we take after a setback.”
Provides 4 questions to ask every day.
“ did I act out of fear today or this week? How do I want to be more courageous tomorrow or next week?”
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
CSAUP on the 30th!