F3 Welcome / Warm up
Side straddle hops x 50 IC (4 count)
Tempo squats x 10 IC
BACR x 10 IC
RBACR x 10 IC
“The Thang”
Mosey one lap around the Park
- stop on the bridge for 10 Merkins, tempo Squats and rail Merkins.
Christmas In April
50 mountain climbers IC
40 switch lunges OYO
30 Squats OYO
20 LBCs OYO
10 Merkins IC
5 burpees OYO
5 burpees OYO
10 Merkins IC
20 LBCs OYO
30 Squats IC
40 switch lunges OYO
50 mountain climbers IC
Spanish Theatre 11s @ Amphitheater
(Merkins at the bottom/rail pull-ups at the top)
Hello Dollies x 50 IC (4 count)
Mosey to grassy area
Sprint – 1/2 gassers 2 x 75%, 2 x 80% and 2 full speed.
BOM: Do you have a band of brothers?