The Scene: 54 and dark
F3 Welcome & Disclaimer
Warm-O-Rama:
400m Run
Squat 15x IC
Around the Worlds
Figure 8s
Halos
American Swing
Russian Swings
‘Merkins 15x OYO
400m Run
Tha THANG:
100x Jump Rope
25x American Swings
100x Jump Rope
25x Air Squats
100x Jump Rope
25x Goblet Squats
100x Jump Rope
25x Merkins on KB
100x Jump Rope
25x Swing-Catch-Squat
100x Jump Rope
25x Sumo High-Pull
100x Jump Rope
25x American Swings
100x Jump Rope
Sprint around Outhouse and Back
MARY:
Plank until everyone finishes Tha THANG
Peter-Parkers
25x Flutter Kick
10x Side Cruches (flapjack)
10x ATMs
10x American Hammer w/KB