THE SCENE: Perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
My usual thang ya know
SSH
T Squat
T Merk
High Knees/Butt Kickers
45 secs OYO stretch
THA-THANG:
Partner mosey to the blue court (Not the tennis court Sparky)
One partner wall sits while the other bear crawls to the other end and does 5 blockees, then runs back
Complete 5 cycles
Next we mosey’d to the lot next to the blue court.
11s blockees + dry docks
And that was ittttt
Small amount of Mary at the very end
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
It was the anniversary of the invasion of Normandy. I shared two stories from a book (Feet of Clay) written by a POW that was freed in Poland by the Russians shortly after Normandy. The POWs witnessed civilians being murdered outside of combat zones. So, I wanted to share that not only should we be grateful for those that serve and sacrifice in combat, we should also be thankful that our communities are not torn apart by conflict. We are not stuck between two powerful nations with destructive ideologies like those in Eastern Europe (and of course elsewhere in the world).
MOLESKIN:
ANNOUNCEMENTS: