F3 Knoxville

St. Joseph Ruck

Quacken
AO: thequacken
Q: Z-Pack
PAX: FixerUpper, Lizzy, Gmail
FNGs: None
COUNT: 4

WARMUP:
1 lap at Fountain City park

THE THANG:
We rucked to St. Joseph School, making a loop route along residential streets.

MARY:
“Think about it. You walk into a video store, you see 8-Minute Abs sittin’ there, there’s 7-Minute Abs right beside it. Which one are you gonna pick, man?” – There’s Something About Mary

ANNOUNCEMENTS:
OTB Karns workout on Wednesday mornings – new AO location.

COT:
We lifted up prayer requests.
Have a great weekend!