THE SCENE:
A warm 40 and crystal clear sky
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x10 IC, Baby Arm Circles (Forward/Reverse) x10 IC, Side Straddle Hops x25 IC
THA-THANG:
PAX formed two lines of 7 and we moseyed to the backside of The Hill on UT campus for some work on a beautiful and brutal staircase. The PAX picked a battle buddy to complete the following:
Partner A sprint to the top of the stairs and do 2 burpees while Partner B does 25 merkins and jump rope at the base of the hill. Partners A & B interchange and this will be completed 4 times for both partners.
As a PAX we moseyed up the stairs and reformed our two lines. We kept a tightly formed two lines and moseyed to the Humanities building outdoor Amphitheater and performed the following:
- 11’s with Prisoner Box Jumps (Hands locked behind head) and Dips
The PAX then did a two line indian run around the backside of campus and headed back to the AO. Along the way we performed 40 Flutter Kicks IC on a 4 count and moseyed to the AO. As we came to the infield across from AO the PAX did a jailbreak sprint and we circled up.
MARY:
40 Flutter Kicks IC on a 4 count along the mosey back to the AO.
COUNT-OFF & NAME-O-RAMA
15 PAX (3 FNG’s)
CIRCLE OF TRUST/BOM:
“Don’t look out only for your own interests, but take an interest in others, too. (NLT)” -Phillipians 2:4
We all as human nature would have it worry about ourselves. I know that I do the same at home with my wife in regards to helping at the house or with the dog, etc. after a long road game or a stressful day but she needs my help as a teammate and spouse. This is true for all of us in lots of areas, the challenge today is to see how we can be sensitive to other’s needs and adhere to them today.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.