AO: asylum-daybreak
Q: High Heels (Henry Ritchie)
PAX: Brick, Doubtfire (Nick Bond), Lilydipper, Pele (Jon Lindberg), lebowski, Dain Bramage (Will Olson), Choir Boy, Veggie (Rylen Huddy), Honeydew, Lulu (Greg Huddy), Swimmies (Nathan Chesney), Crawdad (Robbi Dickens)
FNGs: None
COUNT: 13
WARMUP:
Burpees – 50, Squats – 20, LACs-20, Lunges -10, Imperial Walkers – 15, Twisties – 10, Tennessee Rocking Chair – 10
Q: High Heels (Henry Ritchie)
PAX: Brick, Doubtfire (Nick Bond), Lilydipper, Pele (Jon Lindberg), lebowski, Dain Bramage (Will Olson), Choir Boy, Veggie (Rylen Huddy), Honeydew, Lulu (Greg Huddy), Swimmies (Nathan Chesney), Crawdad (Robbi Dickens)
FNGs: None
COUNT: 13
WARMUP:
Burpees – 50, Squats – 20, LACs-20, Lunges -10, Imperial Walkers – 15, Twisties – 10, Tennessee Rocking Chair – 10
THE THANG: O9 hundred, 60 SSH, 30 Merkins, 30 BBS, 9 Burpees,
DORA – 75 Merkins, 150 LBCs, 150 SSH
Over to Carkiac Hill – 60 Merkins up the hill, then ran back down, 60 Box Cutters, then ran to AO.
MARY: 20 Gas Pumps
ANNOUNCEMENTS: None
COT: Having a positive attitude is essential to being successful in anything you do. Work, marriage, health, and family. Positive thinking does guarantee success, but negativity almost guarantees failure.