Stretching out Stripped

AO: the-equalizer
Q: Bookman
PAX: Stripped, Cheney, Snowbird, Bookman
FNGs: None
COUNT: 4
WARMUP: SSHs, Tennessee Rocking Chairs, Gradycorns

THE THANG: 7s around the AO
Pull-ups/imperial walkers
Incline merkins/step ups
Rock pile curls/lBCs
Squats/American Hammers :boom: :us: :left-facing_fist:

MARY: Yoga stretching

ANNOUNCEMENTS: something’s going on tonight, hardship hill is 5/17

COT: turn the other cheek, be there for someone