THE SCENE: 69 degrees F., 97% humidity, cloudy with threat of rain.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, baby arm circles, windmills, overhead claps, squats (all x11).
THA-THANG:
Pick up a CMU and overhead carry on Route 66 from Illinois to the Missouri state line.
Route 66 was a 0.33 mile loop. A total of six state line stops in the loop at Missouri, Kansas, Oklahoma, Texas, New Mexico, and Arizona. The listing of the workouts at each station is below:
- Missouri State Line:
Lap 1: CMU Thrusters x11
Lap 2: Dips with CMU x11
Overhead Carry CMU to Kansas
Lap 3: Squat Jumps x11
Lap 4: Dry Docks x11
Lap 5: BBS x11
Lap 6: SSH (4 count) x11
- Kansas State Line:
Lap 1: Merkins x11
Lap 2: CMU Upright Rows x11
Lap 3: CMU Dips x11
Overhead Carry CMU to Oklahoma
Lap 4: Squat Jumps x11
Lap 5: Dry Docks x11
Lap 6: BBS x11
- Oklahoma State Line:
Lap 1: SSH (4 count) x11
Lap 2: Merkins x11
Lap 3: CMU Swings x11
Lap 4: CMU Dips x11
Overhead Carry CMU to Texas
Lap 5: Squat Jumps x11
Lap 6: Dry Docks x11
- Texas State Line:
Lap 1: BBS x11
Lap 2: SSH (4 count) x11
Lap 3: Merkins x11
Lap 4: CMU Thrusters x11
Lap 5: CMU Dips x11
Overhead Carry CMU to New Mexico
Lap 6: Squat Jumps x11
- New Mexico State Line:
Lap 1: Dry Docks x11Lap 2: BBS x11
Lap 3: SSH (4 count) x11
Lap 4: Merkins x11
Lap 5: Lunge Dead Lift x11/arm
Lap 6: CMU Dips x11
Overhead Carry CMU to Arizona
Arizona State Line:
Lap 1: Squat Jumps x11
(Bear Crawl Back to Missouri for Lap 2)
Lap 2: Dry Docks x11
(Bear Crawl Back to Missouri for Lap 3)
Lap 3: BBS x11
(Bear Crawl Back to Missouri for Lap 4)
Lap 4: SSH (4 count) x11
(Bear Crawl Back to Missouri for Lap 5)
Lap 5: Merkins x11
(Bear Crawl Back to Missouri for Lap 6)
Lap 6: CMU Curls x11
Overhead Carry CMU to California (Back to the AO)
- California State Line:
Squat Jumps x11
Dry Docks x11
BBS x11
SSH (4 count) x11
Merkins x11
CMU Swings x11
MARY:
Squats, Dry docks, BBS.
COUNT-OFF & NAME-O-RAMA
9 HIMs – welcome back Tightspot.
CIRCLE OF TRUST/BOM:
We typically start our F3 workout with the word “voliltion.” What got me thinking about this was a photo I saw a few years ago. It was a picture of the football field with Army and Navy playing. The caption said something about it being the only game where every player on the field was willing to die for me and my freedom. I also thought of my son-in-law, Travis. During one of his 8 tours of duty he received the Bronze Star for Valor because he chose to live by the Ranger creed to leave no man behind, put himself in harms way, neutralized the situation, and dragged his wounded teammate to safety. Sua Sponte is the Ranger motto – of our own accord or volition.
If you saw Saving Private Ryan, you may remember when a dying Captain John Miller (a Ranger) tells Private Ryan to “earn this.” This disappointed many Army Rangers because they believe that a Ranger would not say something like that. Rangers don’t expect their service to be “earned”, their service is their own volition. Sua Sponte!
This is Christ like action. He chose to obey his Father on His own volition. Yes, in His prayer in the garden, He did ask if there was some other way to accomplish His mission but he always came back to say that He would do the will of His Father. Jesus didn’t ask us to earn it. He did it by choice so that our sins would be forgiven, we would be declared justified in God’s eyes, and redemption could be ours. We don’t have to earn it. We only need to repent, profess Christ, obey, and follow. Not easy, but at least we know the way to everlasting joy and peace.
MOLESKIN:
Prayers for healing for Swerve (and Postpone), Avocado as he gets ready to deploy, Arnold as he prepares to ship out in late September, Drifter as he and Caroline train to help with refugees coming to Knoxville, Rep Sleepy in his prayer request.
ANNOUNCEMENTS:
Gathering at Woodshack’s Friday evening to bid “see you later” to Avocado, Dog Pound CSAUP on Saturday morning, Hardship Hill the first Saturday of October, IronPax Challenge signup.