THE SCENE:
Rain, lots of rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, Squats x10, Cherry Pickers x5, Piano Tappers x5
THA-THANG:
EMOM timer set for 35 total minutes, run across the Grinder (approximately 50 feet) every minute when buzzer goes off. Work through the following exercises in between the runs (we made it through them twice) :
- Thrusters x50
- Curls x50
- Grave Diggers x50
- Goblet Squats x50
- Tricep Extensions x50
- Bent Rows x50
MARY:
Boxcutters x15, Flutter Kicks x10, Big Boys x20, LBCs for time
COUNT-OFF & NAME-O-RAMA
5 HIMs playing in the rain
CIRCLE OF TRUST/BOM:
“Honor everyone. Love the brotherhood. Fear God. Honor the emperor.”
1 Peter 2:17
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.