Q: Appleseed
PAX: Gmail, Biohazard (Jay Shepherd), Appleseed, DUCKHUNT2005, Colonel (Alex Wallace), Simmons, Switchgrass (Stacy Clark), Natty, Chuck
FNGs: None
COUNT: 9
WARMUP:
F3 workout: Suicide
20 x 3 count side straddle
Cherry pickers
Little bit of this
Toy soldiers
Tempo
THE THANG:
Brickyard Bearcrawl
Suicides
Each parking line and back
3 exercises – 20 reps – merkins, squats, BBS
Round 2
3 exercises – 20 reps – Carolina dry docks, lunges, flutter kicks 2 count
Mosey to planters
11s Dips and inclines
1 min wall sits x 2
MARY:
Flutter kicks
Captain thors
ANNOUNCEMENTS: none
COT: David verse Goliath. David wasn’t just chosen at random with no skills and not capable of taking on the giant. God had been training him for years, fighting bears and lions while taking care of sheep. I’m sure he also had to train on how to use a slingshot effectively, God is training all of us so that we will be ready to fight the big giant the big battle. You might be in a season where you think you aren’t making much of a difference or doing much for God at this point just remember that God uses all the seasons to grow youinto the man that will defeat Goliath.
