AO: bigball
Q: vanilla
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), vanilla, Drive-thru (Mikel Towe)
FNGs: None
COUNT: 4
WARMUP: yep
Q: vanilla
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), vanilla, Drive-thru (Mikel Towe)
FNGs: None
COUNT: 4
WARMUP: yep
THE THANG:
40 secs on /20 rest
1. Curls
2. OHP
3. Triceps
4. Front Raises
5. High Plank
1. Flutters
2. LBCs
3. Freddy Mercury
4. Leg Lifts
5. Pickle Pounders
1. Combo Merkins
2. Dips
3. Shoulder Taps
4. Derkins
5. Low Plank
Lap in between each set
2 cycles through all three
MARY: nope
ANNOUNCEMENTS:
COT: Love your neighbor