THE SCENE: ColdWetDark
WARM-O-RAMA:
Baby Arm Circles
Merkins IC
THA-THANG:
Had some serious modifications as 2/3 of the group were injured
Lunged in between medians with increasing reps of merkins up to ~8
Decided to try something else
Proceeded to do
3x
30 Dips
1 min superman swims
Core exercises (Flutter kicks, Box Cutters, Hello Dollys)
Found another spot
2x
Seated pullups
1 min superman swims
Core exercises
Limped back to the AO
MARY:
Rotated between calf raises and ruck sack curls
COUNT-OFF & NAME-O-RAMA
Neutron Booster Shooter
CIRCLE OF TRUST/BOM:
Currently, there is a great deal of uncertainty in the world. Much of it is pessimistic. I thought I could shed some light with the BOM. According to my statistics, the world right now may be the best it has ever been. Steven Pinker just released his book Enlightenment Now: The Case for Reason, Science, Humanism, and Progress. If you do not want to read it you can check out this link- http://humanprogress.org/blog/the-worlds-getting-better-all-the-time
The web page cites significant improvements made in 2017.
Despite all the doom and gloom we should remind ourselves that we seem to be doing fairly well for ourselves. In other words, doing the right things has positive results in the world.
MOLESKIN:
ANNOUNCEMENTS:
Hardship Hill- When you sign up, join any team. We can sort all that out later.