THE SCENE: a nice warm 33 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretch a little & stay moving: Run in place, 5 merkins, back to running, 10 Side Straddle Hops, back to running, 10 merkins
THA-THANG:
- Mosey to the Dawn Wall for some work
- 7s: squat jumps at top / merkins at bottom
- Mosey to the coupon pile
- 4 corner elevators in parking lot
- Corner 1: 10 Burpees
- Corner 2: 10 Burpees; 20 OH Press
- Corner 3: 10 Burpees; 20 OH Press; 30 Goblet Squat
- Corner 4: 10 Burpees; 20 OH Press; 30 Goblet Squat; 40 Big Boys (with rock)
- (ran out of time on way down the escalator….had to audible the reps)
- Corner 1 descending: 20 OH Press; 20 Goblet Squat; 20 Big Boys
- Corner 2 descending: 20 Goblet Squat; 20 Big Boys
- 4 corner elevators in parking lot
MARY:
- Had to make it quick…not much time
- Hello Dolly x 20
- Hello Dolly (on elbows) x 10
COUNT-OFF & NAME-O-RAMA
3 strong at JUCO today: Booster, Neutron, Bartman
CIRCLE OF TRUST/BOM:
Yesterday in Sunday school we talked about the importance of having individuals we are praying for. I shared with the men today the idea of having a Top 5….that is, 5 people you are specifically praying for on a daily basis who are lost. As you continually lift these 5 people up in prayer it will also create a top-of-mind awareness for you to look for opportunities to be bold and insert salt & light & grace in that person’s life.
MOLESKIN:
Disclaimer: non-original material. The “elevator” portion was straight-up stolen from a beat down Proton delivered at the Dog Pound a few months ago. Gotta give credit where it’s due – it was a good one and worth repeating!
ANNOUNCEMENTS: