THE SCENE: A bit damp with 100% chance of downpoor
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 4c 25 Dancing bear merkins 4c 10 Cherry Pickers 10 Tempo Squats 10 Hill Billy Squat Walkers 15
THA-THANG:
- Mosey to stairs, @ bottom of stairs 20 merkins 20 dips 30 squats. Crawl Bear up steps. @ top of steps, 5 Burpees over the rope. Rinse & Repeat.
- Mosey to the wall. Wall squat while passing a coupon. Once coupon gets to the end of the line that HIM sprints up steps returns to the end of the line. Took up to much time so we cut it short.
- Mosey/ Jail Break?.. To the parking lot. With groups of 3, @ one end SSH @ the other end Leg lifts. In the middle slide 45lbs or 35lbs plate from one end to the other alternating end workouts.
- are
- handy.
MARY:
Metronome and Ring -O- Fire
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Know the difference in an “Excuse and a Reason”. The PAX is the what makes F3 what it is. Without the HIMS F3 does not exist. We make a decision to get out and live in the gloom. If we don’t make it to a work out, ask yourself if you have a reason or an excuse. A reason would be work or an injury or sick etc. An excuse is sleeping, “Man I just don’t have time”etc. This holds true with life decisions as well. If you decide you want to make a change or want to get a new job that you know is better or what ever the case may be and you convince yourself you can’t…… Think for a moment. Do I have a reason or am I making an excuse?
Quotes:
” Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Marry Anne Radmacher
“Do not follow where the path may lead. Go,instead, where there is no path and leave a trail.” -Ralph Waldo Emerson
” I want to be used up when I die.” – George Bernard Shaw
MOLESKIN:
ANNOUNCEMENTS:
Hardship Hill May 19th