THE SCENE: Between 35-45? Not cold enough anyway.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Instant mosey to get things kicked off. We played some catch me if you can with the front-man performing 5 merkins before catching up to the PAX and becoming the six. Repeat from shovel flag to coupon pile behind maintenance building. Stop at maintenance building for the Warm-O-Rama.
16 x LBAC forward, 16 x LBAC backwards, 16 x SSH, 16 x Tempo Squats
THA-THANG:
Tomorrow kicks off the Sweet 16 games in the NCAA. Introduce the Sweet 16 Staircase Seabiscuit:
Round 1
- 16 x CMU Curls
- 16 x 4-count Merkins
- 16 x 4-count Squats
- 16 x 4-count Mountain Climbers
- Run 1 lap on the stairs
Round 2
- 16 x CMU Curls
- 16 x 4-count Werkins
- 16 x 4-count Jump Squats
- 16 x 4-count Flutters
- Run 2 laps on the stairs
Round 3
- 16 x CMU Curls
- 16 x 4-count Diamond Merkins
- 16 x 4-count Bobby Hurleys
- 16 x 4-count Hello Dollies
- Run 3 laps on the stairs
Round 4
- 16 x CMU Curls
- 16 x 4-count Incline Merkins
- 16 x 4-count Iron Mikes
- 16 x 4-count Bicycles
- Run 4 laps on the stairs
Round 5
- 16 x CMU Curls
- 16 x 4-count Derkins
- 16 x 4-count Single Leg Toe Touches
- 16 x 4-count Imperial Walkers
- Run 3 laps on the stairs
Round 6
- 16 x CMU Curls
- 16 x 4-count Caronlina Drydocks
- 16 x 4-count Monkey Humpers
- 16 x 4-count Pickle Pounders
- Run 2 laps on the stairs
Round 7
- 16 x CMU Curls
- Run 1 lap on the stairs
16 total laps up and down the stairs completed! Good work men!
MARY:
No time today.
COUNT-OFF & NAME-O-RAMA
7 HIMs gave it their all this morning.
CIRCLE OF TRUST/BOM:
Paul says: “For though I am free from all men, I have made myself a slave to all, that I might win the more. 20 And to the Jews I became as a Jew, that I might win Jews; to those who are under the Law, as under the Law, though not being myself under the Law, that I might win those who are under the Law; 21 to those who are without law, as without law, though not being without the law of God but under the law of Christ, that I might win those who are without law. 22 To the weak I became weak, that I might win the weak; I have become all things to all men, that I may by all means save some. 23 And I do all things for the sake of the gospel, that I may become a fellow partaker of it.”
This verse from 1 Corinthians is one of my favorites. It is important that we strive to be approachable to others that we might get closer to them to influence them for the sake of Christ. However, I sometimes apply this verse incorrectly by allowing myself to transform into a person that God would not want to be when I am around certain people. This verse indicates that we should strive to be all things to all people that we might save some. I believe the hard part of this endeavor is maintaining one’s character. I need to strive to better preserve my character as I seek to influence others for Christ.
MOLESKIN:
Good pre-run with Judge Judy and Erector. Plenty of options available for some extra credit at JUCO, get some!
ANNOUNCEMENTS:
There is a convergence of all the AO’s this Saturday at the Asylum with a thrid F to follow at the Lookout. Try to be there!