THE SCENE: 33 and clear. Perfect for a beatdown.
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:
- Phelps
- KCP
- RFTS/LIH
- Seal squats
- Merkins
- Mountain climbers
THA THANG:
Mosey to the track.
5 Rounds
Each Round perform these exercises then run.
- 10 Burpees
- 20 LBCs
- 30 Merkins
- 30 SSH
- 20 Hello Dolly
- 10 Bobby Hurley
Round 1 – 1 LAP
Round 2 – 2 LAPS
Round 3 – 3 LAPS
Round 4 – 2 LAPS
Round 5 – 1 LAP
MARY:
PAX choice
COUNT-OFF & NAME-O-RAMA
Me and 12 of the best men I know.
CIRCLE OF TRUST/BOM:
Esse Quam Videri (EQV) – To be, rather than to seem.
Strive for authenticity. Strive to be a HIM and do the things we talk about during the BOM, don’t just listen and let no application take root in your life.
James 1:22-25, “But be doers of the word and not hearers only…the one who looks intently into the perfect law of freedom and perseveres in it, and is not a forgetful hearer but a doer who works — this person will be blessed in what he does.”
MOLESKIN:
ANNOUNCEMENTS: