Dumpster Dive – Page 26

A Short Circuit

December 8, 2021 Mermaid

THE SCENE: Warm enough for Wax Job to wear shorts.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

THA-THANG:
We divided into groups and worked through 4 stations. Station 1 was merkins and pull ups, Station 2 was Big Boys, and Flutter Kicks, Station 3 was Bench Press and Curls, and Station 4 was Bulgarian split squats and calf raises.

MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
We talked about finding something to be Thankful for. As we approach Thanksgiving, many of us take the things that we have for granted, house, job, relationships. Be thankful in this season of thanksgiving.
MOLESKIN:

ANNOUNCEMENTS:

Black Friday @ Shamrock

December 8, 2021 Mermaid

THE SCENE: Mild
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
A quick warmup and then we jumped right into the workout
THA-THANG:
It was a very simple workout. We played match, and each card we turned over had exercises on them.

This was a pocket Q.
MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Matthew 3, Jesus’s first words (red ink) were about Baptism. We talked through this passage in our BOM.
MOLESKIN:

ANNOUNCEMENTS:

Train Train Train

December 6, 2021 Curveball

THE SCENE:

Clear	Temperature	Humidity	Feels like	Wind Speed	Wind Direction
Clear	59 ℉	81%	59 ℉	12.6 mi/h	SSW

F3 WELCOME & DISCLAIMER.
I am not a professional. I have a phone. Workout as injuries allow.

WARM-O-RAMA:

SSH (20)
Imperial Walkers (10)
SSH (15)
Tempo Merkins (10)
SSH (10)
Cherry Pickers (ARAP)
Twisties (5)

THA-THANG:
Slow mosey to the football field.

Route 66s on field. Starting at goal line and then stopping every ten yards. So, 11 places. 1 rep at first, 2 at second, 3 at third etc. 11 stops 66 total reps.
1. Merkins
2. Monkey Humpers
3. Big Boy Sit-ups

Using equipment on the track. Creating a circuit of exercises.
1. Dips (20)
2. Incline or Regular Merkins (20)
3. Pull-ups (AMRAP)
4. Bear Crawl under hurdles.
5. Up and down bleacher steps (3 trips).
Rinse and Repeat.

Back to goal line. Wheel of Exercises. App on my phone that randomly picks an exercise and rep count.
Goal line: 30 Lunges
25 yrd line: 20 Wide Merkins
50 yrd line: Squats
25 yrd line: Lunges
Goal line: 20 BBS

Mary:
LBC (17)

COUNT-OFF & NAME-O-RAMA
8 good men got in some good training.

CIRCLE OF TRUST/BOM:

MOLESKIN:
For those suffering from cancer specifically friend Matt, and girlfriend’s mother. For parenting plans and the kids that are influenced by them. For the unsaid prayers in our hearts.

ANNOUNCEMENTS:

Shamrock – Roll the dice

December 1, 2021 Anchorman

THE SCENE: 37F a bit chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Run 50% speed across parking lot and back

Side shuffle back and forth across parking lot

Tie Fighters 10-4 count each way

5 – 4 ct merkins

High knees across parking lot

Cherry Pickers: 5

Little Baby Flutter Crunch – 20 OYO

Quad Stretch

THA-THANG:

Mosey around campus and stop every 30 seconds to roll the dice. One for the exercise and one for the rep count. Do this until we make it over to the CMU pile.

Mosey to CMU pile

Grab a block and take it to the other side of the bus. Line up across on a parking space.

Each line you do: 10 Curls, 10 presses, 10 squats – then move your CMU to the next line, run to the grass then come back to do it again, and again, until we make it to the last line. I didn’t count the lines, but it was about 10-12 lines total that we completed.

CMU drag back up to the pile which was a leg burner.

MARY:
We rolled the dice for the last 2 minutes and ended up having to do 15 burpees.
COUNT-OFF & NAME-O-RAMA
4 – Mermaid, Music City, Dumpster Dive, Anchorman
CIRCLE OF TRUST/BOM:

James 1: 19-20

19 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20 because human anger does not produce the righteousness that God desires.

Listen is the key word for me.

I need to set aside my selfishness and value others around me when they talk. It’s tempting for me to focus on what I want to say, but it can really mean a lot to our friends, family and strangers if we give them 100% of our attention.

MOLESKIN:
Mermaid’s uncle in nursing home. DumpsterDive’s grandmother. My buddy Jordan.

Shamrock – It’s Log…Log

November 29, 2021 Anchorman

THE SCENE: Upper 40s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side Straddle Hops 20-4 count

Tie Fighters 10-4 count each way

Mountain Climbers 15-4 count

LBCs – 25 OYO

Twinkle Toes in cadence 10-4 count

Cherry Pickers: 5

Quad Stretch

THA-THANG:

Mosey with logs towards Cedar Bluff

Stop at the tall sidewalk

25 Tricep dips – stretch – 25 more

Mosey with logs across the street to the school steps.

Mix up logs each time

25 Curls – then run the steps X 4 until we all hit 100

25 Tricep extension – then run the steps X 4 until we all hit 100

25 Squats with log – then run the steps X 4 until we all hit 100

25 LBCs (no log) – then run the steps X 4 until we all hit 100

25 merkins – then run the steps X 4 until we all hit 100 (we made it to 50)

Grab log then head back to AO.

Stop halfway for some log overhead while doing little bouncy squats until it burned too bad.

MARY:

Log drag across the parking lot.

COUNT-OFF & NAME-O-RAMA
7 – Jitters, Curveball, Dumpster Dive, Waxjob, Mermaid, Slappy, Anchorman
CIRCLE OF TRUST/BOM:

Psalm 62:5-7

For God alone, O my soul, wait in silence,

for my hope is from him.

He alone is my rock and my salvation,

my fortress; I shall not be shaken.

On God rests my salvation and my glory;

my mighty rock, my refuge is God.

I love how David gives names like like Mighty Rock to God. What names can we give God? Instead of my typical prayers of requests to God, what can I praise him for?