THE SCENE: 70 degrees and clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Baby arm circles x 16.
- Baby arm circles revers x 11.
- Side straddle hops x 11.
- Cherry Pickers x 11.
- Overhead claps x 11.
- Seal claps x 10.
THA-THANG:
We crack opened some Easter eggs, each egg containing an exercise. The person that opened the egg should complete a loop around the small pond before the PAX completed the exercise. If the PAX finishes first, the person should do 5 burpees and vice versa. We had some very good runners and some generous PAX :).
We split in two teams and did some round trips around the Science Building making stops at each entrance and completing the following exercises. The goal was for the teams to complete 13 round trips, the team that finishes earlier could assign a 20-count exercise to the other team.
- Lunges x 10.
- Burpees x 10.
- Heels to Heaven x 10.
- Derkins x 10 / Toe Merkins x 10.
- Box Jumps x 10 / Dips x 10.
- BBS x 10.
- Squats x 10.
Mosey to the big parking lot. We crossed the whole parking lot doing the following between parking lines:
- Bear crawling.
- Merkins x 10.
- Running.
- Flutter Kicks x 10.
- Bear crawling.
- American Hammers x 10.
- Running.
- Repeat.
- Long run.
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
14 HIMs.
CIRCLE OF TRUST/BOM:
Reflected about parent-child relationship.
Talked about some points:
- Importance of saying sorry.
- Parents are not always right.
- Never go to bed being angry with your kids.
- You are going to make mistakes, so try don’t repeat them too often.
MOLESKIN:
Prayed for our brothers and our kids.
ANNOUNCEMENTS:
NA.