AO: juco
Q: Stitch
PAX: Butterknife, Guardrail, Commission, Smoked Pickle, Lt. Dan, 5K, Love Shaq, Dart Gun, Fetch, Erector, Nut Cracker
FNGs: None
COUNT: 11
WARMUP:
SSH
Imperial Walkers
Moroccan Nightclubs
Tempo Squats
5 Burpees OYO
THE THANG:
Football Mosey to the Coupon pile. Grab a CMU/coupon and bring to Sophomore Hill. In order, will do each exercise in reps of 25 before a trip up the hill and back:
OHP
Curls
Tricep Dips (overhead or on the block)
Bench Press
Merkins
REPEAT (Total of 250 reps)
Mosey back to rack CMU. Make way to Stadium Hill and do:
25 Squats, run up the hill for 2 Burpees and back. Repeat
Football mosey back to COT with Mary along the way;
Flutter kicks
Hello Dolly
Detour in west lot. Bear crawl to 1st line for one set of:
Shoulder Taps
and to second line for
LBCs
Mosey back to COT
COT:
Who do we serve?
Yesterday the message I heard was from Isaiah 58. God is calling out the Israelites, through Isaiah, to examine their faith. Are they serving Him or are they serving themselves?
Verses 10-12 say this…
“if you pour yourself out for the hungry and satisfy the desire of the afflicted, then shall your light rise in the darkness and your gloom be as the noonday.
And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail. And your ancient ruins shall be rebuilt; you shall raise up the foundations of many generations; you shall be called the repairer of the breach, the restorer of streets to dwell in.”
Isn’t this true for God’s people today too? When we set Him aside and seek out what we think is best for us, things don’t turn out so well. When we go outside of ourselves and put the focus on Him and others, He brings about the greatest blessings for everyone, us included.
In many ways this group (F3) is called to repair and restore. Our mission is a call to seek out the weak, lonely, hungry, wandering, and broken. We are a light in the gloom. Invigoration is defined as giving life or energy to. That is what we do. I just passed my 3 year anniversary, on April 5, 2021. I became part of this special group right here. I’m very thankful for so many and the sacrifices you all make to come out, do what’s hard and lead and encourage others along the way. Of course, the blessings we receive from this group, or any group can vary, depending on WHO we are doing it for.
So, when you leave here today, think about who you serve and why. It doesn’t have to be something grand, but what does it look like for you to pour yourself out for others this week?
