THE SCENE: Clear, mid-twenties.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 10 Slow Timed Merkins, 10 Cherry Pickers, Little of This and Little of That.
THA-THANG:
Mosey to Baseball Field
Football short steps following Q leader with jumps to right and left as well as burpees. Follow that with suicide runs to each line, always having bear crawl to first line and always doing ten big boys each time we come back to the starting line.
Mosey to Flag Pole
We will do a circular run to four different areas, stopping to do the following exercises at each of the four areas:
- At flag pole: 30 Baby Crunches
- At benches: 10 Bench Jumps
- At dug outs: 10 pull ups
- At picnic tables: 20 pull ups
- Do above three times
Mosey to Serpentine Sidewalk
We will run to every other light and pyramid down on the following (BLIMPS) exercises, starting with seven at the second light and going down to one at the 14th light:
- Burpees
- Lunges, both legs equaling one lunge
- Imperial walkers
- Merkens
- Pirouette Jumps (Jump half circle, then another half circle to complete one jump)
- Smurf Jacks
Mosey Back to AO
COUNT-OFF & NAME-O-RAMA
Six men.
CIRCLE OF TRUST/BOM:
Through F3 we learn that it takes commitment, discipline and encouragement to achieve our goal of becoming healthier men. In our relationship with God, we also need commitment, discipline and encouragement. If we want to grow closer to God, we should not just sit around and wait for it to happen. Jesus says in Matthew 16:24, “if anyone wants to be a follower of mine, let him renounce himself and take up his cross to follow me.” We must discipline and push ourselves through solitude time with God, through reading scripture, through prayer, through worship. And while solitude time with God is important, we also need encouragement. That comes through spending time in worship with our brothers and sisters. As Jesus said, He is there “wherever two or more are gathered in my name.”
MOLESKIN:
ANNOUNCEMENTS: