Abscess – Page 44 – F3 Knoxville

WAR at the Asylum

February 20, 2018 Woodshack

THE SCENE: Gloomy and War like! Nah, pretty good weather.
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Jog across PL, High Knee skip PL, karaoke PL, ALL x2
THA-THANG:

With 43 Pax, we must divide and conquer so we played a game of WAR!

Split into 2 groups
Taking turns, a man from group 1 and a man from group 2 sit down and play the game war with the provided deck of cards.
You loose, Your Whole group does 10 burpees
You win, man that turns the winning card leads his group IC in 10 SSH 4 ct
When 2 cards end the same, 3 cards are pulled from each side and laid down, the 4th card is turned up to reveal the winner. LOOSING group does 20 burps, the winning group takes a victory lap. Each group actually lost to war once, but one group definitely did more burps!
repeat until all cards are played.
Mosey back to the AO for DORACIDES, Partner up for 100 merkins, 200 BBS, and 300 squats

MARY:
Plank holds, then 5 merkins IC

Hello dolly x10 IC

Iron cross for 10 seconds

Never cross dolly x 10 IC

FLutter kicks x20 IC by the FNG “Dog Bite” Great job FNG!!
COUNT-OFF & NAME-O-RAMA
43 Pax inc 1 FNG Not tagged but there…. Sleep over, Ponder, and Dog Bite. Dog bite is registered but its not tagging, the other 2 are not registered….FYI
CIRCLE OF TRUST/BOM:
DISPOSITION=A persons inherent qualities of mind and character. F3 has a great disposition and the men of F3 have rubbed off on me and made me a better man. Still a LONG WAY to go for me but I am greatful and hopefully F3’s Disposition will affect other men in our community and make us better. Lets GOOOOOO! AYE!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:CSAUP COMING THIS SATURDAY AT ALCOA!

Sweet Sixteen and Heading to the Finals

February 10, 2018 Lillydipper

THE SCENE: Cloudy, cool, had rained earlier in the morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops, Cherry Pickers, Windmills, Body Twists
THA-THANG:
Mosey to top of trail at northern end of park.

Starting at cone we will do Route 66 downhill. The first to get to the cone at the 11th light should turn around and sweep all men back to the first cone. The following will be the exercises:

Mountain climbers (four count)
Squat Jumps
Carolina Drydocks

Mosey back down trail until we reach area by Big Tree. 20 Merkins

Mosey to perimeter trail on other side of northern park entrance. 20 Merkins

Mosey on perimeter trail to area below Mount Everest. 20 Diamond Merkins

Mosey up Mount Everest to boulder pile near Administrative Bldg Parking Lot. Each man takes cinder block weight boulder. We will do the following exercises with boulders:

20 Overhead Presses
20 Curls
20 Triceps
20 Lifts
Rinse and Repeat

Mosey to stop sign on Northeast side of admin bldg. 20 Carolina Dry Docks

Mosey to Pavilion by AO

We will do Totem Pole with following exercises. Exercises to be performed for 30 seconds, adding on another exercise each time until we have done all five. Then we drop bottom exercise, etc. until we finish with last exercise. Thus, all exercises will have been performed five times by the time we are done. The exercises are:

Burpees
Big Boy Sit-ups
American Hammers
Picnic Table Pull-ups
Bicycle Kicks

Mosey to AO

MARY:

COUNT-OFF & NAME-O-RAMA
Sixteen men. One was FNG whom we dubbed “Notorious.” Another man, “Shakespeare”, is transplant from F3 at Columbia, SC. He now lives in Knoxville and we welcome him!
CIRCLE OF TRUST/BOM:
The scripture of the day is from Matthew 6: 5-9.

5 “And when you pray, you must not be like the hypocrites. For they love ^xto stand and pray in the synagogues and at the street corners, that they may be seen by others. ^yTruly, I say to you, they have received their reward. 6 But when you pray, ^zgo into your room and shut the door and pray to your Father who is in secret. ^aAnd your Father who sees in secret will reward you.

7 “And when you pray, do not heap up empty phrases as ^bthe Gentiles do, for ^cthey think that they will be heard ^dfor their many words. 8 Do not be like them, ^efor your Father knows what you need before you ask him. 9 ^fPray then like this: (then the Lord’s Prayer is recited).

When we pray, we do not have to worry about praying with beautiful sentences or big words. God wants you to be yourself. God also wants time with you alone. He made you and desires relationship with you, conversation with you. Because He wants conversation with you, both talk to Him and listen to Him. Take time to listen in prayer. If things happen in your day, ask God what He is wanting you to learn from those things. What is God trying to tell you? And remember, when talking to God, that He is Love. Do not shy away from your father, who created you, who knows you, who loves you.
ANNOUNCEMENTS:
Coffeeteria Baby!!!

Remember Mama Jo

February 6, 2018 Abscess

THE SCENE: At the Dog Pound 33 degrees and cloudy w an occasional sprinkle
F3 WELCOME & DISCLAIMER

WARM-O-RAMA

50x SSH, Imperial Squat x 15, Jerkin x 15

THA-THANG
Choose your ???????? (25lb weight) from the truck and Mosey to the top parking lot
Four corners: 20 squat jumps and bear crawl to next corner, 20 Box Cutters then lunge, LBCs then sideways bear crawl, mountain climbers then duck walk, rinse and repeat
Doras: 100 Curls, Presses, and Triceps w ????????, while B.B. runs to end and does 20 Dry docks…mosey back to AO
Dora’s: Prisoners x 50, 15 Diamond ???? merkins
Tunnel of Love
Suicide Burpees

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Shared the impact my Grandmother had on me and others and she worried too much. Ended up dying on Valentines Day. Message is to simplify your life and decrease stress.

Pole Dancing Dozen

February 4, 2018 Lillydipper

THE SCENE: Cold with Clear Skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Two Laps Around AO Parking Lot, 20 Side Straddle Hops, 10 Cherry Pickers, 10 Windmills, 7 Little Baby Arm Circles Forward, 7 Backward, 5 Wide Arm Circles Forward, 5 Backward
THA-THANG:
Mosey north of AO parking lot up hill to top parking lot. 20 Box Cutters in cadence.

Mosey North on road toward park entrance. Turn right on new trail that intersects road. 15 Box Cutters in cadence. Mosey about half way up trail to cone which is by trail light. We will do elevens where we will go to first light and do one of an exercise, continuing to second light where we do two, onward to the eleventh light where we will do eleven of the exercise. The first to get to finish turns around and sweeps all men back to the starting cone. We then start the next exercise. These are the exercises:

Big Boy Sit-ups
Squats
Imperial Walkers
Merkins
Ice-Skaters
Star Jumps
Hello Dollies

We will not go back to original cone after Hello Dollies.

Mosey to Pavillion by AO Parking Lot.

We will do Totem Pole (starting with first exercise for 30 seconds, then doing it again but adding next exercise, etc. until we do all five of the exercises for 30 seconds. Then we drop the first exercise and go through round again, doing four exercises for 30 second each. Then we will drop second exercise, etc. until we only do the fifth exercise for 30 second.

Mosey Back to AO Parking Lot

MARY:

Planks with right arm up, left arm up, right leg up and left leg up.

COUNT-OFF & NAME-O-RAMA
12 Men. No FNG’s.
CIRCLE OF TRUST/BOM:
Reading from Isaiah 40: 28-31. We must lean on God for our strength. He shall renew our strength and mount us up with wings like eagles.

ANNOUNCEMENTS:
Coffeeteria!

Rocks and Running

January 29, 2018 Umbro

THE SCENE: Beautiful 43 degrees

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Mosey up little baby hill and circle up in the parking lot at the top.

25 SSH IC
10 Cherry Pickers IC

THA-THANG:

Mosey to the bottom of Everest. 20 Merkins OYO. All out to the top of Everest.

Pair up with a Battle Buddy. One partner runs the loop around the asylum while the other partner does the following with a rock:

20 Curls
20 Squats
20 Flutter Kicks on the 4-count
Repeat until your partner returns and then switch

Lap 1 was way longer than I remembered, so we called an audible. 2nd set – one partner runs down to the stop sign and back, while the other partner does the following with the rock:

20 Should Presses
20 Bent Over Rows
20 BBSU’s

Mosey back to the AO and line up on the baseline. Bear crawl across the parking lot and then lunge back. 2nd set – front crab walk half-way and then jog it out to the other side. Repeat on the way back with backwards crab walk.

MARY:

Woodshack led us in some Iron Cross Flutter Kicks, and Cap’n Crunch cashed it out with some ATM’s.

COUNT-OFF & NAME-O-RAMA

43 strong this morning – No FNG’s

CIRCLE OF TRUST/BOM:

Be content with the gifts and blessings that God grants you. We all fall into the trap of wanting more…..just a little more money, a little bigger house, a nicer vehicle, just a little more time, a little more grace from our spouses. The bottom line, though, is that no matter how much “more” we have in terms of worldly possessions, it will never provide the fulfillment and joy that we are seeking. No matter how much “better” our circumstances become, we will never be satisfied. We must avoid the temptation to keep wanting more, and instead, be content and thankful for everything that God has already given to us.

ANNOUNCEMENTS:

3rd F event coming up this Sunday (2/4) at the Wesley House. Workout starts at 2 pm and will be a great way to give back to the community.