THE SCENE: Oh the weather outside is … weather
F3 WELCOME & DISCLAIMER Done and done well-ish
WARM-O-RAMA:
Typical Blindside warm-up:
SSH IC x25 | LBAC IC x10 each way | Little of this, little of that | Cherry Pickers IC x5
THA-THANG:
Mosey to Flagpole for what is definitely NOT Ghostman Baseball, but a new routine that will be called “Choir Boy’s Night Out,” since no one scores during this routine.
Partner up. One partner stays at the Flagpole and does an ab circuit OYO, while the other takes off. Run to “1st Base” does the exercises, returns, and partners swap. Next round go to 1st then 2nd, Final round includes 1st, 2nd, and then 3rd. No one scores.
- Exercises at each base
- 1st: 10 Merkins, 10 BBS, 10 Squats
- 2nd: 20 Merkins, 20 BBS, 20 Squats
- 3rd: 30 Merkins, 30 BBS, 30 Squats
- Ab Circut at Flagpole
- V-ups
- Hello Dollys
- Heel Touches
- When the majority of the PAX returns, turn around and pick up the SIX and help finish the work
- Fellowship Mosey™ back to the Flagpole
Just enough time for a round of 7s at the Flagpole:
- Dips
- Shoulder Taps (2-count)
Fellowship Mosey™ back to the AO
MARY:
A short session of SWB (Stretching with Blindside)
COUNT-OFF & NAME-O-RAMA
9 HIMs; 0 FNGs; 3 Pre-Ruckers
CIRCLE OF TRUST/BOM:
Hell on earth is meeting the man you COULD’VE been.
ANNOUNCEMENTS:
F3Knoxville Family Picnic this Sunday, Sept. 11th, sign up link on Slack
9/11 Memorial climbs are available, see Slack for details
Shovelflag Handover at the DogPound on Thursday, September 22nd
Brolympics Nov. 5th at the Asylum AO, 0645 start time. Look for a signup link soon.