THE SCENE: Pleasant morning, the moon was nice, but not discussed
F3 WELCOME & DISCLAIMER: Done quickly as the Q was running back from the car because he forgot his phone
WARM-O-RAMA:
Quick and easy warmup because AOQ decided that F3 workouts don’t need stretching/warmups… the QIC disagrees, so we met in the middle…
SSH IC x20 | Cherry Pickers IC x5 | LBAC each way IC x10
THA-THANG:
Mosey to Tennis Courts and partner up. Cumulative Dora with one partner doing exercises, while the other does TC suicides with just the end lines
2 Rounds of:
- 50 Merkins
- 100 BBS
- 150 Squats
2 Rounds of:
- 50 Shoulder Taps
- 100 Tow Taps
- 150 Mountain Climbers
Mosey to Rock Pile:
3 Rounds of:
- 21s of Curls (7 from bottom to halfway, 7 halfway to top, 7 full curls) → At Rockpile
- 10 Box Jumps → at Stonehenge
- 5 pull-ups → at Bathhouse
2 Rounds of:
- 7 OHPress, 7 Tris, 7 Row → at Rockpile
- Run up Bathhouse Ramp
- 10 Imperial Squat Walkers → at Bathhouse
MARY:
Fellowship Mosey ™ back to AO (Equalizer Hack, a good Fellowship Mosey ™ that starts at 6:12 at the Bathhouse will finish at the AO at 6:15)
COUNT-OFF & NAME-O-RAMA
14 HIMs; 0 FNGs
CIRCLE OF TRUST/BOM:
Pay attention to when you are at your best. Don’t focus on times when you are down. Enjoy the highs and try to replicate them.
ANNOUNCEMENTS:
IPC 2022 will take place on Mondays at The Equalizer. Blindside will Q all of the weeks and have modified workouts ready for those not wanting or willing to participate. If we need to start IPC workouts early, it will be announced on Slack Sunday night!