THE SCENE: Mid 50s slight breeze and drizzle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 baby arm circles in cadence
10 reverse baby arm circles in cadence
10 cherry pickers in cadence
10 mountain climbers in cadence
10 merkins
25 SSH in cadence
THA-THANG:
6 stations 2 exercises at each descending ladder rep scheme 50-40-30-20-10. Each pax carries CMU from station to station and after last station carries it up mini cardiac before starting next round
- Step-ups/big boys
- Swings/ box cutters
- OH Press/LBCS
- Rows/Hello Dollies
- Squats/Freddy mercuries
- derkins/flutter kicks
COUNT-OFF & NAME-O-RAMA
14 pax no FNGs
CIRCLE OF TRUST/BOM:
“Cast your burden on the Lord, and He shall sustain you; He shall never permit the righteous to be moved” (Psalm 55:22). As men we carry a lot of burdens to provide and protect our concentrica. We can either allow that burden to weigh us down or we can use that to strengthen us. After God asked Jesus to carry a cross, we can carry a CMU representing our burdens.