THE SCENE: Around 50ish. Not bad
F3 WELCOME & DISCLAIMER
Start with SSH X20 4CT, Baby Arm Circles F and Back x10, Tempo Merkin x10, Jog up Little Hill, 10 Tempo Squats
Headed to Cardiac where there were 4 cones on Cardiac plus the flag at the AO. Goal was 10 merkins at each cone going up Cardiac (40 merkins) and 20 merkins back at AO. Then hit each cone on the way back down with 10 merkins as well. Total of 100 merkins. Did the same with Big Boys. 30 4ct flutters when done.
After that, mosey to tail of dragon for Route 66 of Jump Squats, Then quasi Pickett’s Charge to Overlook for 30 4ct Freddie Mercury. Mosey back to AO for 30 LBC and 20 American Hammers
CIRCLE OF TRUST/BOM:
Talked about the life of Tom Morey: inventor of the boogie board. Who took his love of surfing and being in God’s creation and making it accessable to everyone. Talked about what a legacy he left and how it mirrors what F3 is all about.