F3 Knoxville

Tag: asylum-am

Parking lot suicides

AO: asylum-am
Q: Gibbler
PAX: Bunny, Cat Gut (Mike Davis), Cinco (Scott McGuire), Cosmo 2, Gibbler, Hands, Love’s, Matlock (Bill Maddox), P3, Pac-man, Rainbow, Russell Crook/Crablegs, TRC/Crab legs, @pizza pizza @tecmo
FNGs: None
COUNT: 14
WARMUP: SSH, Cherry Pickers, arm circles, TIE Fighters

THE THANG: mosey to new parking lot. Cheat, legs and abs suicide x3

MARY:

ANNOUNCEMENTS: hardship hill and get

COT: we went to explore the moon and discovered the earth. Be present where you are to appreciate it.

Just Another CMUseday

AO: asylum-am
Q: Sawdust
PAX: Pac-man, Grandslam, Hands, Fabio (Joe Hamilton), Snitch (Cory Beilharz ), TRC/Crab legs
FNGs: None
COUNT: 7
WARMUP:
– (25) SSH
– (10) Tempo Merkins
– (5) Cherry Pickers
– (10) Abe Vigoda’s
– (10) Rockettes
– (10) Tennessee Rockin’ Chairs
– (10 Each Way) Tie-Fighters
– (10) X-Wings
– (5) Burpees
– (10) Peter Parkers at the Base of Baby Everest
– Run to the Summit of Baby Everest
– (1) Man Maker at the Summit

THE THANG:
– AMRAP Stations with 2 Rounds
– 6 Stations with the 7th taking (2) 25-lbs Dumbbells up the hill at the Dragon in a rifle carry and a farmer carry back down.
– After one full circuit we shuffled the deck and re-drew cards
– Exercises included, but not limited to:
– Straight Lifts
– Wood Choppers
– Man Maker Blockees
– Lt. Dans
– Squat Thrusters
– Lawn Mowers
– LBCs
– Big Boys
– Flutter Kicks
– Hello Dolly’s
– Carolina Dry Docks
– Bobby Hurleys
– After the 2nd Round we all carried :cmu: s in a Rifle Carry to the top and then on our way down we did exercises with our :cmu: at each light pole:
– Squats
– Lunges
– Curls
– OVHD Presses
– Triceps Extensions
– Lateral Twists
– Kettle Bell Swings

MARY:
– (7) Burpees
– (1) Cherry Picker

ANNOUNCEMENTS: None today

COT:
Reviewed Matthew 11:28-30 how we should unburden our souls with the weights we carried. But also we remembered the “Peace That Transends All Understanding” in Philippians 4:4-7 as we give praise and thanksgiving to the Lord for all things. Not just the good things.

Ruckin’ Solar Eclipse

AO: asylum-am
Q: Sawdust
PAX: Coolio (Greg Fox), Pac-man, Matlock (Bill Maddox), Gibbler, bluebird, Jack-Jack, Rugby
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 3.89 Miles. Lost pace because someone was late after a late night of the collegiate basketball coaching changes, Matlock (Bill Maddox) ( :rolling_on_the_floor_laughing:)

MARY: Nope

ANNOUNCEMENTS: the-pulpit launches Wednesday.

COT: Waffle House (Brady Greene) reminded us that Jesus chose his disciples, not for their religious acumen, but because of whom they were.

The Doctor Is In

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Fabio (Joe Hamilton), Hands, Gibbler, Matlock (Bill Maddox), Trotline (Britton Carver), Rainbow, Cinco (Scott McGuire), Russell Crook/Crablegs, TRC/Crab legs, bluebird, Bunny, P3, Cat Gut (Mike Davis), Double Wide, Sawdust, Coolio (Greg Fox), Pac-man, Johnny Knoxville from Charleston (from Knoxville)
FNGs: None
COUNT: 19
SSH x 49, Shoulder blasters, BSIA

Today’s Tabata was brought to you by “Doctor” Tabata, originator of the Tabata.
Curls, box jumps, LBCs, dips.

We also took time to reflect on the legacy and example of John C “Jack” Webb, friend and teacher to all who labor under the delusion that air is weightless.

Everest was part of the journey, but not the destination. The real summit today was giving our friemd Johnny Knoxville a fresh decade to enjoy thanks to the wonders of Junk Science.

ANNOUNCEMENTS: Haw Ridge in 51 weeks

COT: Jesus is looking for disciples, and they are not necessarily the super qualified

Better Together

AO: asylum-am
Q: P3
PAX: Grandslam, Sawdust, Cat Gut (Mike Davis), Bunny, Hands, Pac-man, Rainbow, Trotline (Britton Carver), Cinco (Scott McGuire), Waffle House (Brady Greene), Clipper (Ben McCurry), Love’s, Coolio (Greg Fox), Double Wide, pizzapizza
FNGs: None
COUNT: 16
WARMUP:

5 Burpees
5 Cherry Pickers
20 SSH
Carltons / Front swings / Michael Phelps
Front Arm Stretch / Triceps Stretch
20 jumps on the right foot / 20 on the left
15 Squat Jumps
Tie Fighters
5 Down / Up Dog

THE THANG:

Charging Station
Buddy One Starts on Trasport, Buddy Two Works at Station until Buddy One reaches next station, then Buddy Two Transports to next station while, Buddy One Bumps to next transport and station. Bump around the clock…

3 Rounds

6 o’clock – Burpees
Transport = Walking Lunge
3 o’clock – Wide Merkins
Transport = Frog Jumps
12 o’clock – CDD
Transport = Super Mario
9 o’clock = Diamond Merkins
Transport = Burnie

Mosey to cloud and find out from your buddy the best part about yesterday, the worst part, and something they are looking forward to (Rose, Bud, Thorn)

Pavilon:

Buddy One starts on Table Rows, Buddy Two mosey to Cloud and does 20 Superman’s. Come back and switch until we ran out of time.

MARY: Notta

ANNOUNCEMENTS:

HAW RIDGE TONIGHT!!

GTE Grow Ruck weekend of April 27th.

COT:

Matthew 18:20 – For where two or three gather in my name, there am I with them. We are meant to walk together. We share our joys, our struggles, and our hope with each other. Stay connected to your fellow men and women:)