THE SCENE: 69 Degrees and Humid
F3 WELCOME & DISCLAIMER
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
10 4-Count SSH
5 Kick throughs (one each side)
10 tempo squats
10 Imperial Walkers
Mosey to Sophomore Hill switching between Bernie and Mosey at each tree
Split into 2 teams. The team who completes the most corners in 13 minutes Wins!
Each corner will have a different exercise for 25 reps. Each team will repeat the loop until time is up.
1st Corner-25 Merkins – Butt kicks to next corner
2nd Corner-25 Pickle Pounders – Bernie up the hill
3rd Corner-25 SSH- Skip to next spot
4th Corner- 25 Bobby Hurleys- run down Sophmore Hill
(We got 2 1/2 rounds in 13 minutes)
The team’s tied so 5K chose 10 burpees for the group
Mosey to Coupon Pile and then to the O2 parking lot
Start in the parking lot close to the hill and work our way to the other end
1st group starts in plank position and drag their coupon through with leading hand for 3 reps and switch sides working their way across the parking lot, Group 2 runs to the top of the hill and perform 2 hydraulic squats then back down to their coupon, then Group 1 will head up the hill.
(We got 2 rounds)
Recover and take coupons back to the pile.
Mosey to O6 Parking Lot stopping for some calf raised along the way.
10 Sissy Squats run to the other end of the parking lot
1 Leg Kick Through (1 each side) run back to start
9 Sissy Squats run to the other end of the parking lot
2 Leg Kick Through’s (1 each Side) run back to start
Group got to roughly 5 Sissy Squats and 6 kick throughs before we recovered.
Mosey back to Shovel Flag
10 BBS (OYO)
10 Infinity Loops (4-count)
COUNT-OFF & NAME-O-RAMA
15 no FNG’s
CIRCLE OF TRUST/BOM:
A Water Bearer in India had two large pots, each hung on each end of a pole which he carried across his neck. One of the pots had a crack in it, and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the master’s house, the cracked pot arrived only half full. For a full two years, this went on daily, with the bearer delivering only one and one-half pots of water in his master’s house.
The perfect pot was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection and miserable that it was able to accomplish only half of what it had been made to do. After two years of what it perceived to be a bitter failure, it spoke to the Water Bearer one day by the stream. “I am ashamed of myself, and I want to apologize to you.” “Why?” asked the bearer. “What are you ashamed of?” “I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master’s house. Because of my flaws, you have to do all of this work, and you don’t get full value from your efforts,” the pot said.
The Water Bearer felt sorry for the old cracked pot, and in his compassion, he said, “As we return to the master’s house, I want you to notice the beautiful flowers along the path.” Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wildflowers on the side of the path, and this cheered it some. But at the end of the trail, it still felt bad because it had leaked out half its load, and so again it apologized to the bearer for its failure. The bearer said to the pot, “Did you notice that there were flowers only on your side of your path, but not on the other pot’s side? That’s because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you’ve watered them. For two years I have been able to pick these beautiful flowers to decorate my master’s table. Without you being just the way you are, he would not have this beauty to grace his house.”
We all have unique things about us that from our perception are “flaws”.
God’s economy operates differently than ours, He takes our perceived “flaws” and uses them to His advantage and to advance his Kingdom.
As HIM’s we can go boldly forward knowing that in our weakness we find strength in Him.
Pool Boy on Q Wednesday, Anchorman on Q Friday