THE SCENE: Humid and cool at ground level. Warm and humid on top of Jucomanjaro
F3 WELCOME & DISCLAIMER
Baby Arm Circles forward then backwards (IC) 4 CT x 10 each
Side Straddle hop (IC) 4 CT x 25
Flutter Kicks 25 – 4 count
Spread Out in AO Parking lot
There are 12 parking space lines
Line 1 – 25 Merkins
Line 2 – 25 Big Boys
Line 3 – 25 Squats
Start over at line 4.
We will end up at 100 reps per exercise.
Mosey to rock pile
Pick up 2 small rocks
Baby Arm Circles forward then backwards (IC) 4 CT with rocks X10
Butterfly with rock – 50 reps
American Hammers with rocks – 50 reps
Mosey to Jucomanjaro
20 Monkey Humpers
Run / Jog / Walk to the top. When you get to the top head back down and pick up the 6.
At the top we did 40 Monkey Humpers then mosey back down to the AO
Just enough time to do our 12 lines of basic PT again so we did 100 more reps each of:
- Merkins, Big Boys & Squats
COUNT-OFF & NAME-O-RAMA
Anchorman, Runaway, Gump, Judge Judy, Butter Knife, Rosetta, Spotter, Dart Gun, Erector, 5K, Commission, Sunrise, Kick-Flip, Mailbox, Booster, Ralph, B.O.B.,
CIRCLE OF TRUST/BOM:
The fruits of the spirit
13 You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh[a]; rather, serve one another humbly in love. 14 For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.”
22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law.
In one translation it explains that there should almost be a semicolon or colon after Love:
I don’t have anything deep to say about this, but I know that I need a daily and hourly reminder to put others before me.
Jesus showed us over and over again how to serve others. To wash our neighbor’s feet. So I just want to encourage you men to ask the Lord for opportunities to serve.
Prayer for a friend named Caleb that was in a car accident.