Fitness. Fellowship. Faith.
COT: talked about weeds, what needs to be cut down and pulled up. What are things and attitudes in your life that need to be cut down and pulled out to make you better?
We also talked about the marvels of modern surgical abilities.
WARMUP: High knees, butt kicks, over the fence forwards and back. Cherry pickers Smurf Jacks – IC – 4ct x10 Quad stretch Down Dog / Cobra
THE THANG: Mosey to the bleachers for Cardio run up and down all of them to the end Catch our breath Stretch
Mosey to the Ab area 50 LBCs 50 Awkward turtles 50 Dead bugs 50 American Hammers 50 Flutter kicks
Mosey to Leg area 30 seconds wall sit 50 toe merkins, run 1 lap.
Repeat for 3 rounds total
Mosey to Arm area 50 Bench press 50 lawn mowers 50 CMU press 50 Curls 50 Merkins on CMU
MARY: Dealer’s choice
COT: I need constant help with contentment. I get laser focused on something like a new pair of shoes, a car, house, a watch, etc. I want what I do not have, but I have been blessed with so much. I am so thankful for what I have. My family, my health, my job, etc.
I do t want to wait until Thanksgiving to appreciate what has been given to me.
THE THANG: Neighborhood ruck including all of Laurel Hill.
COT: what are you passionate about !?
