Q: Tom Tom
PAX: Mathlete, Baby Face, Biohack, Ocho, Borg, 3-Peat (Carlos Rodriguez), Chicken Bone, TombRaider, Artemis, Nosedive, Mooch
FNGs: None
COUNT: 12
WARMUP:
Projectivators
Tempo squats
Elevator merkins
Cherry pickers
THE THANG:
Go to blocks
Rings of Fire
Do a ring of fire (1 2 3 2 1)
Run a ring around the parking lot
Overhead press (hold block up)
Squats (hold squat)
Heavy big boys (hold block up)
Curls (hold 90 degrees)
Lunges (hold squat)
Heavy flutters (hold block up)
Triceps (hold block up)
Blockies (hold plank)
ANNOUNCEMENTS:
Convergence at the-project July 12, 6am
COT:
Luke 16:19-23
There was a rich man who was clothed in purple and fine linen and who feasted sumptuously every day.
And at his gate was laid a poor man named Lazarus, covered with sores,
who desired to be fed with what fell from the rich man’s table. Moreover, even the dogs came and licked his sores.
The poor man died and was carried by the angels to Abraham’s side. The rich man also died and was buried,
and in Hades, being in torment, he lifted up his eyes and saw Abraham far off and Lazarus at his side.
Hell is real and forever is a long time.
I need to remember this when I talk with my own friends and loved ones. Lest we forget.
John 3:36
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.