Fitness. Fellowship. Faith.
THE THANG: many things that caused moans and groans
MARY: no time for that
ANNOUNCEMENTS: haw ridge, Rucking Farmers
COT: what is your Reflection?
THE THANG:
We followed the dice, and let it determine our fate
Four rounds with four exercises each in four different locations. We did…
Rd 1 Merkins Squats LBCS CDDs
Rd 2 Box Jumps, ran the Hill, Monkey Humpers, American Hammer
Rd 3 Incline Merkins, Bench Dips, Bear Crawl, Calf Raises
Rd 4 some other stuff I believe
MARY:
Peter Parker’s, Freddy Merkeries, LBC
ANNOUNCEMENTS:
COT:
Instead of going through life letting random people you “follow” fill your mind, choose to follow Jesus instead
Matthew 16:24 ESV
[24] Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me.
THE THANG: 4 square at the circle 9 light poles up the Big Loop, so we bear crawled from one pole to another, did 10 dips at the table, lunged to the next pole and did 10 merkins, frog jumped to the next pole, high knees to the next pole, butt kickers to the next pole, karaoke one way to the next pole, karaoke the other way to the next pole, fellowship moseyed to the next pole.
The rules: no spiking, must hit underhand, must let it bounce. Any violation = 10 burpees. The circle made the squares pie-shaped. Do 10 reps of the exercise listed in the pie for the person who was knocked out during that round. The king pie was merkins, the queen pie was squats, the knight pie was CDDs, and the peasant pie was LBCs.
FYI, Lightweight is a secret 4 square master. We also learned that his favorite animal is a koala bear, his favorite movie is Crash, and he loves staying in hotels.
MARY: Plank for 1 minute
ANNOUNCEMENTS: Haw Ridge
COT: Take time with your family this spring break or whatever you have going on because the days are long but the years are short.
THE THANG:
Partner Race: 10 station stops 25 reps each station. Pickleball Bozo game for winner. Winners get to firing squad on the losers. Stair runs and burpees for the those who got hit or those who missed the shot. Rinse and repeat. Got in 1000 reps with stair runs and burpees.
MARY:
Cherry pickers
ANNOUNCEMENTS: Haw Ridge. Working on a Farm team.
COT: make disciples
