F3 Knoxville

Ewok Mosey

AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Pew-pew, Magnum, @backdraft
FNGs: None
COUNT: 6
WARMUP:
SSH
Cherry Pickers
TN Rocking Chairs

THE THANG:
25 dips
25 merkins
25 CDD
25 squats
25 big boys
(X 4)

With some mosey in between and 100 cmu curls and 100 calf raises

MARY:
Suicide runs with side crunches

ANNOUNCEMENTS:

COT:
Seek God in the highs and the lows

Ultimate

AO: the-farm
Q: Einstein
PAX: Charger, Mayberry, Gibbler, Bartman, Lightweight, Waxjob, FixerUpper, I-Beam, Einstein, Aladdin
FNGs: None
COUNT: 10
WARMUP:

THE THANG:
Ultimate with Merkins and Squats

MARY:

ANNOUNCEMENTS:

COT:

An Icy Climb

AO: the-farm
Q: Lightweight
PAX: Aladdin, Bartman, Choir Boy, Einstein, Magnum, Pew-pew
FNGs: None
COUNT: 7
WARMUP:
Some
THE THANG:
Ruck up Bridgemor Hill
MARY:
No time
ANNOUNCEMENTS:
See newsletter
COT: Find support and grow

Fun Farm Friday

AO: the-farm
Q: Einstein
PAX: Mayberry, Lightweight, Bartman, Back Draft, Magnum, Einstein
FNGs: None
COUNT: 6
WARMUP:
The usual

THE THANG:
Ultimate Frisbee. Work in drops and scores.

It was a close and competitive the whole time, and ended with two late scores for a tie.

MARY:
No time

ANNOUNCEMENTS:
Convergence

COT:
Your real, new self will not come as long as you are looking for it. It will come when you are looking for Him. Give up yourself, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end: submit with every fibre of your being, and you will find eternal life. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in. CS Lewis Mere Christianity

Redrum Ball

AO: the-farm
Q: Einstein
PAX: Gibbler, I-Beam, Bartman, Einstein, Monstar, Mayberry
FNGs: None
COUNT: 6
WARMUP:
yeah
THE THANG:
Murder Ball
Redrum Ball
MARY:
No
ANNOUNCEMENTS:
Convergence
COT:
Einstein on Einstein at Einstein’s Part 2:
We must never cease to stand like curious children before the great mystery into which we were born- Einstein


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