Bartman – Page 17 – F3 Knoxville

Farmers Fights

October 30, 2024 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Pew-pew, Einstein, Choir Boy, Bartman
FNGs: None
COUNT: 5
WARMUP:
Yes ,we did.
THE THANG:
Pair off
Perform exercises while opponent runs to cones. Count reps, then switch. After 2 laps, the guy with the highest number of reps win the round.
Exercises: Curls, presses, rows, extensions, flutter kicks, squats, and lunges.
Changed mode of travel to farmer carry and rifle carry to liven it up.

MARY:
Some stretching
ANNOUNCEMENTS:
11/16 Anniversary Convergence

COT: be thankful

Q Chicken

October 21, 2024 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Bartman, Aladdin, Choir Boy, Einstein, Mahoney, Mayberry
FNGs: None
COUNT: 7
WARMUP:
We did
THE THANG:
Mosey to pavillion for DORA
100 Derkins
200 Squats
300 Dips

Mosey to lower lot
21’s Calf raises/merkins
Mosey back to AO

MARY:
Flutters and cherry pickers

ANNOUNCEMENTS:
11/16 anniversary, sign up

COT: attended the 20 year reunion for my deployment to OIF.

That one with the Dora and a CMU

October 4, 2024 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Bartman, Aladdin, Einstein, Oil Check, Pew-pew
FNGs: None
COUNT: 6
WARMUP:
We did.

THE THANG:
Dora 300/200/100
Presses, rows, Curls. – partner ran
Dora 200/150/100
Squats, BBS, Merkins – different modes of travel rifle carry, side carry, Bernie

Partner work: presses and curls- count down from 10, passing cmu to partner after each set

MARY:
Ring of fire

ANNOUNCEMENTS:
Read newsletter
COT:
Keep everyone traveling and those hurt by the storm in your prayers

All over the place

September 28, 2024 BackBlasts

AO: the-farm
Q: Lightweight , I-Beam, Bartman, La-Z-Boy (Zac Smith)
PAX: Lightweight, La-Z-Boy (Zac Smith), I-Beam, Bartman
FNGs: None
COUNT: 4
WARMUP:
We did
THE THANG:
Mosey up causeway
11s: Rail Rows/Dips
11s: coupon Squats/Jump squats (Lunges as mode of travel)
Calf raises down the stairs
Mosey back to AO grabbed coupons:
Coupon stations
Round 1: thrusters, pizza box carry, sand bag burpees, hinges
Round 2: Curls, rows, presses, rifle carry lunges
MARY:
No time
ANNOUNCEMENTS:
Check newsletter letter
COT:
Getting back to who you are, what is confidence, con fides = with faith

Where did the rain go?

September 25, 2024 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Bartman, Einstein, Aladdin, Madoff
FNGs: None
COUNT: 5
WARMUP:
Yes we did

THE THANG:
Tabata 20/10 with varying laps in between exercises.
CMU Presses
BBS
Chest Press
Rows
Curls
Triceps extensions

MARY:
Flutters

ANNOUNCEMENTS:
Convergence..check the newsletter

COT: Find reasons to laugh