Tag: Betty

AO: the-pulpit
Q: Sawdust
PAX: Smoked Pickle, Betty, Ike, Leland Robbins (Geiger), Chuck
FNGs: None
COUNT: 6
WARMUP:
– SSH
– Tempo Merkins
– Stretching
– Tie-Fighters
– X-Wings
– Cherry Pickers

THE THANG:
– The Murph Mod (at the Playground)
– 10 Rounds of the following:
– 10 Swing Pull-Ups
– 20 Merkins
– 30 Squats
– 0.2 Mile Run
– The totals for this effort was:
– 100 Swing Pull-Ups
– 200 Merkins
– 300 Squats
– 2 Miles of Running

MARY: BBQ Squats

ANNOUNCEMENTS:
– F3 9th Anniversary Convergence 16-Nov-24
– 2nd F Christmas Event Planning – Kevin (Miss Piggie) has a survey to share results & a plan.

COT: Recounted the story behind “the Murph” and highlighted Lt. Michael P Murphy’s service and ultimate sacrifice.

AO: the-pulpit
Q: Sawdust
PAX: Ike, Rougarou, Smoked Pickle, Betty, Leland Robbins (Geiger)
FNGs: None
COUNT: 6
WARMUP:
– Smoked Pickle & Sawdust did a pre-ruck :pre-ruck: around campus for 1.85 miles
– SSH
– Tempo Merkins
– Stretching
– Cherry Pickers
– Windmills
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees until the PAX expressed that we were Warm.

THE THANG:
– Phase I: Route 66 Work
– Route 66 on the football field by adding a Big Boy Sit Up every 10 yards from Endzone to Endzone
– Phase II: Battle Buddy Hill Work (BLIMPS)
– Burpee & Bear Crawl Up the Hill
– Lt. Dans & Lunges Up the Hill
– Imperial Squat Walkers & Inch Worms Up the Hill
– Monkey Humpers & Murder Bunnies Up the Hill
– Peter Parkers & Pogo Jumps Up the Hill
– Sumo Squats & Side Lunges Up the Hill
– Phase III: Battle Buddy Coupon Work While the Buddy Ran Around the Field House
– Curls
– WW III Big Boys
– Squat Thrusters
– ALPOs
– Triceps Extensions
– Wood Choppers

MARY:
– Sumo Squats for Time

ANNOUNCEMENTS:
– Sawdust announced that there would be a :shovelflag: hand off at the asylum-am on Friday (01-Nov-24)
– F3 Knoxville’s 9th Anniversary Convergence will be at the asylum-daybreak on 16-Nov-24.

COT: Being a Christian is Like Being a Pumpkin (See reply for the full details)

AO: the-pulpit
Q: Betty
PAX: Leland Robbins (Geiger), Betty, Ike, Smoked Pickle
FNGs: None
COUNT: 4
WARMUP:
SSH
BAC F/B
Cherry pickers
Merkins

THE THANG:
Mosey to the hill
Bear crawl 10 paces – 10 squats repeat all the way up
Run down around the corner
Bear crawl 10 paces- 10 squats, 10 merkins

4 laps around GSM 1 mile
Stop at far corner every lap for shoulder taps

11’s
Heels to heaven
Plank ups on curb

MARY:

ANNOUNCEMENTS:

COT:
Discussion about being in the world not of the world sparked by a conversation with a 6 year old.