Tag: Betty

AO: the-pulpit
Q: Betty
PAX: Betty, Leland Robbins (Geiger), Rougarou, Chuck
FNGs: None
COUNT: 4
WARMUP:
Cherry pickers. Merkins, SSH, BAS F/B, Tempo Squats

THE THANG:
Mosey to old church side stairs
11’s
HR Merkins
Big boy sit-ups

Mosey to back preschool alley picnic table
11’s
Step ups
Dips

Mosey to
Playground hill and bear crawl up

Head to the basketball court for some free throw practice
Each HIM got two free throws. One miss 5 burpees, 2 misses 10 burpees. We went for two rounds of this. Betty missed 3 in his last round causing 15 burpees.

Mosey down playground hill to parking lot for some lunges across the way.

Ended with some Mary and 1 burpee

MARY:
Yes

ANNOUNCEMENTS:

COT:
Text or call another man just to say you are thankful for them. No other agenda accept that.

AO: the-pulpit
Q: Sawdust
PAX: Smoked Pickle, Betty, Ike, Leland Robbins (Geiger), Chuck
FNGs: None
COUNT: 6
WARMUP:
– SSH
– Tempo Merkins
– Stretching
– Tie-Fighters
– X-Wings
– Cherry Pickers

THE THANG:
– The Murph Mod (at the Playground)
– 10 Rounds of the following:
– 10 Swing Pull-Ups
– 20 Merkins
– 30 Squats
– 0.2 Mile Run
– The totals for this effort was:
– 100 Swing Pull-Ups
– 200 Merkins
– 300 Squats
– 2 Miles of Running

MARY: BBQ Squats

ANNOUNCEMENTS:
– F3 9th Anniversary Convergence 16-Nov-24
– 2nd F Christmas Event Planning – Kevin (Miss Piggie) has a survey to share results & a plan.

COT: Recounted the story behind “the Murph” and highlighted Lt. Michael P Murphy’s service and ultimate sacrifice.

AO: the-pulpit
Q: Sawdust
PAX: Ike, Rougarou, Smoked Pickle, Betty, Leland Robbins (Geiger)
FNGs: None
COUNT: 6
WARMUP:
– Smoked Pickle & Sawdust did a pre-ruck :pre-ruck: around campus for 1.85 miles
– SSH
– Tempo Merkins
– Stretching
– Cherry Pickers
– Windmills
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees until the PAX expressed that we were Warm.

THE THANG:
– Phase I: Route 66 Work
– Route 66 on the football field by adding a Big Boy Sit Up every 10 yards from Endzone to Endzone
– Phase II: Battle Buddy Hill Work (BLIMPS)
– Burpee & Bear Crawl Up the Hill
– Lt. Dans & Lunges Up the Hill
– Imperial Squat Walkers & Inch Worms Up the Hill
– Monkey Humpers & Murder Bunnies Up the Hill
– Peter Parkers & Pogo Jumps Up the Hill
– Sumo Squats & Side Lunges Up the Hill
– Phase III: Battle Buddy Coupon Work While the Buddy Ran Around the Field House
– Curls
– WW III Big Boys
– Squat Thrusters
– ALPOs
– Triceps Extensions
– Wood Choppers

MARY:
– Sumo Squats for Time

ANNOUNCEMENTS:
– Sawdust announced that there would be a :shovelflag: hand off at the asylum-am on Friday (01-Nov-24)
– F3 Knoxville’s 9th Anniversary Convergence will be at the asylum-daybreak on 16-Nov-24.

COT: Being a Christian is Like Being a Pumpkin (See reply for the full details)

AO: the-pulpit
Q: Betty
PAX: Leland Robbins (Geiger), Betty, Ike, Smoked Pickle
FNGs: None
COUNT: 4
WARMUP:
SSH
BAC F/B
Cherry pickers
Merkins

THE THANG:
Mosey to the hill
Bear crawl 10 paces – 10 squats repeat all the way up
Run down around the corner
Bear crawl 10 paces- 10 squats, 10 merkins

4 laps around GSM 1 mile
Stop at far corner every lap for shoulder taps

11’s
Heels to heaven
Plank ups on curb

MARY:

ANNOUNCEMENTS:

COT:
Discussion about being in the world not of the world sparked by a conversation with a 6 year old.