AO: the-pulpit
Q: Voodoo
PAX: Betty, Leland Robbins (Geiger), Smoked Pickle, Ike, Rougarou
FNGs: None
COUNT: 6
WARMUP:
Jog down the parking lot so that we could lay on dry ground and stretch.
Q: Voodoo
PAX: Betty, Leland Robbins (Geiger), Smoked Pickle, Ike, Rougarou
FNGs: None
COUNT: 6
WARMUP:
Jog down the parking lot so that we could lay on dry ground and stretch.
THE THANG:
On the turf in front of fieldhouse. We completed ~4 rounds of this circuit
– backward sled pull (served as timer)
– standing side crunches
– Swing
– Split squats
– Alternating merkins
– Toe touches
– Sled push
Took a break after three rounds for a best of three sled race.
MARY:
Time for a few fan favorites and also a couple new ones introduced by Leland Robbins (Geiger) and Rougarou
COT:
Shared an encounter I had yesterday with a stranger. They saw me playing with my kids in our neighborhood and took a moment to tell me I was going a great job. The person didn’t have a father in their life.
His simple, kind gesture made an impact on me. And hopefully serves as a reminder of how much a nice word can be impactful to others