Blindside – F3 Knoxville

Slap City Sasparilly

April 18, 2024 BackBlasts

AO: shamruck
Q: slappy
PAX: Eliza, Fabio (Joe Hamilton), Dumpster Dive, Stripped, Blindside, The Situation
FNGs: None
COUNT: 7
WARMUP:
We said hi

THE THANG:
Took a historical site tour through old Gulf Park. We crossed Dutchtown and walked through CAK. Came back out on Dutchtown crossed Cedar bluff and went the back way into Shamruck via Weigel’s hill.

MARY:
Little bit of a stretch

ANNOUNCEMENTS:
GTE

COT:
Try encouraging someone. More of this is needed. If men like us don’t, who will?

headach at the equalizer

April 15, 2024 BackBlasts

AO: the-equalizer
Q: Ribbed
PAX: Madoff, Snitch (Cory Beilharz ), mouthwash (Mike), Snowbird, Utah, Headgear, Blindside
FNGs: None
COUNT: 8
WARMUP:
SSH
cherry pickers
Imperial walkers (aka Swimmies)

THE THANG:
mosey to the smoke house get a coupon.
Mosey to the feild
11s burpees and blockies.
Leave the block on one side and run from point a to b to do the blockies.

11’s Curls and butterfly situps.
Stop for time drop off the coupons in the sweathouse.
fellowship mosey to the
MARY: no time

ANNOUNCEMENTS: GTE two weeks out.

COT:
Matthew 22:36-40
remember all these things!

Better late than never

March 15, 2024 BackBlasts

AO: the-equalizer
Q: mouthwash (Mike)
PAX: Blindside, Lightweight, Madoff, mouthwash (Mike), Ribbed
FNGs: None
COUNT: 5
WARMUP: ssh x20, tempo squats, windmill, little bit of this and little bit of that

THE THANG: Tabata under the pavilion.

– merkins
– Squat jumps
– Box cutters
– Carolina dry docks
– Bulgarian split squats
– Side crunches
– Dips
– Calf raises

MARY:

ANNOUNCEMENTS:

COT:

Nomad Ruck GTE Training at BGE

March 9, 2024 BackBlasts

AO: ruck
Q: Blindside
PAX: Steam, Glamper, KickFlip, La-Z-Boy (Zac Smith), Lizzy, Borg, FixerUpper, Tropicana, Humper ( Sam Hartness ), Blindside, OnStar, Swanson, The Situation
FNGs: None
COUNT: 13
1 mile for time with Ruck
4 stations around BGE track (carry an extra burden)
– 10 WW3 sit-ups
– 15 Ruck Merkins
– 10 Ruck Thrusters
– 15 SB Squats
Switch burdens, do next round
– 10 Ruck over Burpees
– 15 Four count Mountain Climbers
– 10 Lunge and twist each leg
– 15 SB Clean and Press
1 mile for time with Ruck + Sandbags