AO: the-equalizer
Q: Smithers
PAX: Headgear, Stripped, Blindside, Ribbed (Joshua Sagraves), Mouthwash, Cheney
FNGs: None
COUNT: 7
WARMUP: SSH, tempo squats, lbacs
Q: Smithers
PAX: Headgear, Stripped, Blindside, Ribbed (Joshua Sagraves), Mouthwash, Cheney
FNGs: None
COUNT: 7
WARMUP: SSH, tempo squats, lbacs
THE THANG: Dora:
100 Incline merks, wall sit.
200 Step-ups, plank.
300 BBS, imperial walkers.
200 squats, supine hang.
100 decline merks, hillbilly walkers.
MARY: stretching
ANNOUNCEMENTS:
COT: When you feel like you’re messing up, trust that God will carry you through and give you the abilities, words, or knowledge that you lack. If he gives you the mission, he will equip you.