F3 Knoxville

Tag: Blindside

8 Year Anniversary Brolympics Pre-Blast

THE SCENE

Date: Saturday, November 4th, 2023

Time: 7:00am – 9:00am

Location: The Asylum AO

➡️ Register For Our 8 Year Anniversary Brolympics Here ⬅️

Click the link above to register either as a competitor or volunteer. If you’re not competing this year, please consider participating as a volunteer – to help make this event a success. Someone from our Brolympics planning team will reach out to you soon with more info.

THA-THANG:

Our Brolympics team is working on putting on an awesome event to celebrate 8 years of F3 being in Knoxville.  Stay tuned into Slack over the next few weeks as we share some of the things you can expect this year. You’ll also see updates and info in the weekly regional newsletters Kickflip sends out.

⬇️ Check out some of the photos from our anniversary / Brolympics events in the past below ⬇️

Including this epic hype video that La-Z-Boy made

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What you don’t want to do is miss this epic event!  Join F3 brothers from around Knoxville in this epic event of Fitness, Fellowship, and Faith. Iron Sharpens Iron!

-Onstar and the 2023 Brolympics Planning Team

Death of the IPC

AO: the-equalizer
Q: Blindside
PAX: Stripped, Ice Cold, Unibráu (Nick Robinson), Utah, Snowbird, Blindside
FNGs: None
COUNT: 6
WARMUP:
Cherry Pickers IC x5 | LBAC each way IC x10

THE THANG:
IPC 2023 Week 4
There were Murder Bunnies, Bear Crawls, Thrusters, WW3 Situps, etc.

MARY:
Fellowship Mosey back to AO

ANNOUNCEMENTS:
Shamrock Shovel-Flag handoff Sept. 29th

COT:
Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, work on being better

The Velcro Mile

AO: the-equalizer
Q: Stripped
PAX: Bookman, Blindside, Stripped, mouthwash (Mike), Curveball, Snitch (Cory Beilharz ), High Heels (Henry Ritchie), Snowbird, Headgear, Madoff (Daniel Hereford), Ice Cold, Utah
FNGs: None
COUNT: 12
THE SCENE: Almost Fall
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers IC x5
SSHx30 IC

THA-THANG:
We took a trip around the track today. Stations included:

Dips x5 —
Flutter Kicks x5 —
Merkins x5
Plank Jacks x5
Pull-Ups x5
BBS x5
Squats

On each subsequent lap, we increased rep count by 5.

MARY
Box Cutters IC x10
American Hammers IC x10

STRETCHES

Run (1) Walk (2)

AO: shamruck
Q: Betty , Betty
PAX: Mermaid, Eliza, Dumpster Dive, Blindside, Tonka, Toretto, Oscar Meyer, slappy, Betty, Ribbed, Bed Wetter, Glamper
FNGs: None
COUNT: 12
WARMUP:
THE THANG:
Run Shuffle (1 min)/Regular Ruck Pace (2 minutes) rotate this way for 1 hour. Ended up with over 4 miles.
MARY:
ANNOUNCEMENTS:
COT:
“It’s better to be a warrior in a garden, than a gardener in a war.”