Fitness. Fellowship. Faith.
Date: Saturday, November 4th, 2023
Time: 7:00am – 9:00am
Location: The Asylum AO
Click the link above to register either as a competitor or volunteer. If you’re not competing this year, please consider participating as a volunteer – to help make this event a success. Someone from our Brolympics planning team will reach out to you soon with more info.
Our Brolympics team is working on putting on an awesome event to celebrate 8 years of F3 being in Knoxville. Stay tuned into Slack over the next few weeks as we share some of the things you can expect this year. You’ll also see updates and info in the weekly regional newsletters Kickflip sends out.
⬇️ Check out some of the photos from our anniversary / Brolympics events in the past below ⬇️
Including this epic hype video that La-Z-Boy made
What you don’t want to do is miss this epic event! Join F3 brothers from around Knoxville in this epic event of Fitness, Fellowship, and Faith. Iron Sharpens Iron!
-Onstar and the 2023 Brolympics Planning Team
THE THANG:
IPC 2023 Week 4
There were Murder Bunnies, Bear Crawls, Thrusters, WW3 Situps, etc.
MARY:
Fellowship Mosey back to AO
ANNOUNCEMENTS:
Shamrock Shovel-Flag handoff Sept. 29th
COT:
Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, work on being better
THA-THANG:
We took a trip around the track today. Stations included:
Dips x5 —
Flutter Kicks x5 —
Merkins x5
Plank Jacks x5
Pull-Ups x5
BBS x5
Squats
On each subsequent lap, we increased rep count by 5.
MARY
Box Cutters IC x10
American Hammers IC x10
STRETCHES