Fitness. Fellowship. Faith.
THE THANG: Ruck for 4.0 Miles
MARY: No time for her…
ANNOUNCEMENTS: Can collection for Second Harvest Food Bank to turn in at GTE workout on Saturday. P3 is our collection captain.
COT: Caught Rainbow’s BOM
THE THANG: Ruck for 3.89 Miles. Lost pace because someone was late after a late night of the collegiate basketball coaching changes, Matlock (Bill Maddox) ( :rolling_on_the_floor_laughing:)
MARY: Nope
ANNOUNCEMENTS: the-pulpit launches Wednesday.
COT: Waffle House (Brady Greene) reminded us that Jesus chose his disciples, not for their religious acumen, but because of whom they were.
Today’s Tabata was brought to you by “Doctor” Tabata, originator of the Tabata.
Curls, box jumps, LBCs, dips.
We also took time to reflect on the legacy and example of John C “Jack” Webb, friend and teacher to all who labor under the delusion that air is weightless.
Everest was part of the journey, but not the destination. The real summit today was giving our friemd Johnny Knoxville a fresh decade to enjoy thanks to the wonders of Junk Science.
ANNOUNCEMENTS: Haw Ridge in 51 weeks
COT: Jesus is looking for disciples, and they are not necessarily the super qualified
THE THANG: Ruck for 3.9 Miles
MARY: Loop around the AO Lot
ANNOUNCEMENTS: None
COT: @Bunny told us to step outside our company zone to connect with other.
COT: Caught @Rainbow giving us all the grade for 2023. 😀